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Everybody needs nutrition to live. Nutrition is the source of energy for our bodies. We can derive nutrition from the food we eat, the fluids we drink, supplements and our surrounding environment. Nutritional supplements are supplements that can be used to increase the amount of nutrients in your daily diet. They provide nutrients like carbohydrates, proteins, lipids, vitamins and minerals either as a separate specific product like antioxidants, amino acids and fatty acids or as a combination of multiple nutrients like multivitamin tablets. Natural supplements contain natural products like bee pollen, royal jelly, fish oil and many different herbs. Although we derive nutrition from the food we eat every day the amount and quality of nutrition depends on the kind of food we eat and our life style. Someone who follows a well balanced diet, drinks plenty of fluids, takes nutritional supplements and indulges in physical activity regularly absorbs nutrition from his food faster and leads a healthy and energetic life. Since the sources of nutrition vary it is not always feasible to consume them on a regular basis. Therefore its beneficial to take natural supplements on a daily basis to ensure you body can fulfill its nutritional needs. These supplements contain natural and healthy ingredients that aid the functioning of the body and help it absorb nutrition better and function to the best of its ability. The components usually include essential vitamins like vitamin A, Vitamin D, fatty acids like DHA and EPA and minerals like zinc and calcium. These are natural substances and usually found in vegetables, fruits and animal products. They don’t put a load on our system and contrary to popular belief enhance the body’s functioning. There are vital for our body as our body needs nutrients to function properly and we might not be getting all of it solely through our diet. One the most popular supplement is cod liver oil. This supplement has numerous benefits like improved vision, better bone strength, strong digestive system and a healthy cardiovascular system. These supplements can be taken on daily basis and have little or no side effects due to their natural and pure components. Regular consumption of Nutritional supplements can be beneficial for all age groups. Infants, children and adolescents need it as their body is growing and requires all the nutrition it can get. Pregnant women need it to keep their body healthy and provide their unborn child with the nutrition filled environment. The elderly require it to maintain healthy joints and bones and slow down the ageing process. Athletes need it to increase their power and stamina. People with demanding schedules and little time to prepare healthy meals can opt for it as a good alternative. People born with naturals deficiency can take it to restore balance. Lastly people with allergies can consume these supplements so as to ensure they get the nutrients present in the food items they cannot consume and people with dietary constraints can take those that contain nutrients from animal products. Nutritional supplements are available for all age groups and cater to the various nutritional needs of the people.
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