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The medical term for high blood pressure is hypertension. As high blood pressure normally has no symptoms, a lot of people are having it without even knowing it, until their blood pressure is measured. Normal blood pressure for adults is 120 over 80, high blood pressure is 140 over 90 or higher. The two numbers given are the systolic and diastolic pressure. The systolic number shows the blood pressure against the arterial walls when the heart is pumping. The diastolic number shows the pressure in the arteries between heartbeats, when your heart is relaxed and filling with blood. The effects of hypertension can be deadly and claims more than 50,000 Americans each and every year. More than 65 million adult Americans, that is about one in three adults, have high blood pressure. The symptoms of hypertension are: heart attack, stroke, heart failure, kidney failure, aneurysms, eye damage, and an early death. High blood pressure means that your blood is putting too much pressure on your arteries. Hypertension is a major risk factor for heart attack, stroke, kidney failure and other problems because it starts to damage the blood vessels, heart, and kidneys. It is known as a silent killer as it does not have any warning signs. A heart attack, with the risk of dying, is directly linked to high blood pressure. Most of the time the cause of high blood pressure is unknown. Hypertension can be caused by having a family history of high blood pressure. Older people have a higher chance of developing high blood pressure, caused by arteriosclerosis (hardening of the arteries). Man have a bigger chance of getting high blood pressure than women. People who are obese have a 2 to 6 times bigger chance to get high blood pressure, especially people who have extra weight around their belly. The treatment of hypertension consist of lifestyle changes, diet, weight loss and sometimes medication. A little bit of weight loss can make a big difference in lowering or preventing high blood pressure. By doing physical activity you can lower bad cholesterol (low density lipoprotein or LDL) and increase good cholesterol (high density lipoprotein or HDL). These physical activities can be exercising, but also doing the garden, cleaning the house, walking or dancing. A lot of people will also benefit from eating a nutritious, low-fat diet with more fruits, vegetables, whole grains, and low-fat dairy foods and reducing sodium intake, like table salt, and salty and processed foods. Do not drink too much alcohol and try to stop smoking. To further reduce high blood pressure you should do relaxation techniques such as yoga, meditation and relaxation training. With The High Blood Pressure Remedy Report you can successfully treat high blood pressure naturally without drugs, using a step by step natural home remedy. With this honest, powerful and effective information you will find out exactly what will and what won't help to safely, naturally and affordable drop your blood pressure and keep it under control. Now you can stop high blood pressure and eliminate the risk of a heart attack or stroke, in just a few short days, no matter how long you've suffered from high blood pressure. It is a cheap, more effective, more permanent and more natural way to lower your blood pressure, with natural, affordable remedies and treatments without side effects that would really and truly work. http://www.healthstartpage.com/#bloodpressure
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