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Fruits are the fine fettle food known to man. There are many allusions of fruits in ancient literature. For instance, Adam, the first man ate the apple, the “Illicit Fruit” of heaven. According to Vedas, fruits are the gifts from God. Quran states the fruits like grape, date, fig, olive and pomegranate are gifts and blissful fruits of God.Our ancestor’s deliberated fruit are bestowed with magic or deific properties. They gave them due Awes and devoted them to their Gods and Goddesses. They also used their designs in embellishing temples, vestments or ritualistic garments and holy vessels. Fruits are the healthiest food. Fresh and dry fruits are the natural staple for man. They contain ample amount of necessary nutrients in rational proportion. They are rich source of vitamins and minerals as well as enzymes. They are easily digested and exercise a cleansing effect on the blood and digestive tracts. Person subsisting on this natural diet will always enjoy sound health. The ailments caused by unnatural foods can effectively be treated with the intake of fruits. Hence, fresh and dry fruits are good food as well as good medicines. Fruits provide several benefits to human system.sumption of fruits or fruit juice is the pleasant way to keep the body hydrated. The water to supply to sick person in the form of fruit juice is the smart way to provide adequate amount of sugar and minerals both at the same time. Scientific studies have shown that potassium, magnesium, and sodium contents in fruits acts as a diuretic and dieresis as the frequency of urination increase with the consumption of fruits or fruit juice. They lower the density of urine and increase the amount of nitrogenous waste as well as chlorides. Fruits contains very low level of iodine thus contributes to a salt-free diets. When transformed within the organism, the organic acids of the fruits produce alkaline carbonates, which alkalize the fluids. This keeps the body free from toxic wastes which creep into the blood from an overloaded, sluggish intestinal tract. The carbohydrates in the fruits are primarily in the form of sugar, dextrin and acids that are easily digestible and completely absorbed. Therefore, they are good for sick people and invalid for quick energy and heat. Foods endow minerals to the body. Dried fruits such as apricot, raisins and dates are rich in calcium and iron. These minerals promote strong bones and good blood vessels. Fruits like custard apple furnish calcium upto 800mg. per fruit, which is enough to meet our daily requirement of this mineral. The presence of fiber in fruits promotes easy digestion and bowel movements. The sugars and organic acids contained in fruits also elevate their laxative effect. Hence, consistent use of fruits inhibits and cures constipation. Fruits are essential part of a healthy diet. All the seasonal must be incorporated in a diet as a single fruits cannot supply all the nutrients to the body. So, if you want to stay fi and fine, include all the seasonal fruits in your daily diet. This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Importance of Fruits in Diet By visiting the site, you can read articles on Healthy Fruits Diet and Health Benefits of Fruits and For more information click the Hyperlink.
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