What is depression? Depression is a mental state or a chronic mental disorder. People who are depressed may feel lonely; feel sad, anxious, low self-esteem, despair, and self-reproach. These people easily lose interest in the events which once were pleasurable to them. These people may have problem of concentrating, remembering details and making decisions may contemplate or even attempt suicide.
Depression usually begins between the ages of 15-30 years and is more common in women. One out of 10 people suffers from depressive disorder in their life. Depression is similar to a tree which has many roots. It is usually categorized into five type’s namely major depression, bipolar disorder, dysthymia, seasonal depression as well as psychotic depression.
What causes depression? Some of the most common depression causes include: - Loneliness
- Financial strain
- Family history of depression
- Marital/relationship problems
- Current stressful life experiences
- Absence of social support
- Early childhood abuse or trauma
- Chronic pain or health problems
- Drug abuse or alcohol
Do you recognize the symptoms of depression?
Here are some of the most common depression symptoms - Concentration problems
- Reckless behavior
- Unexplained pains and aches
- Self-loathing
- Anger or irritability
- Loss of energy
- Sleep changes
- Loss of interest in regular activities
- Weight or appetite changes
- Feelings of hopelessness and helplessness
- Sadness
- Thoughts of suicide or death
Depression treatment Once you have been diagnosed with depression, your doctor will discuss with you the various depression treatment options, as the exact treatment for depression is not yet known. Depression Treatment depends on the type of depression which you are suffering from. Whereas few will be recommended psychotherapy treatment while others may be prescribed antidepressant treatment. While there may be few who may undergo ECT (electroconvulsive therapy) or what is also called as electroshock therapy. Get rid of depression with Cymbalta (Duloxetine) Cymbalta (Duloxetine) is an antidepressant medication. Cymbalta is the brand name whereas Duloxetine is the generic name of this medication.Cymbalta belongs to a class of medications known as selective serotonin reuptake inhibitors (SSRIs). This antidepressant is used for treating depression.
Cymbalta is a prescription drug used for the treatment of Depressive illness and generalized anxiety disorder (GAD). This medication is used for the treatment of major depressive disorder as well as general anxiety disorder. It is also used to treat a chronic pain disorder called Fibromyalgia, and also to treat pain caused by nerve damage in people with diabetes (diabetic neuropathy).
Tips to Fight Depression - Dark chocolates and walnut
- Whole grains
- Milk and eggs
- Bananas
- Spinach
- Turkey and Salmon
- Orange juice
To fight against depression exercise is another natural way. As per the research, exercise is more effective to treat depression. Practice some of these exercises to beat depression. - Go for walks
- Practice Yoga, Meditation or Pilates
- Take jogs
- Spend time with nature
- Swim
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