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When you think about losing weight, everyone just wants to lose weight fast. Rarely will someone say something like, “I want to lose the weight while making sure I eat all the right stuff.” Growing up, our moms always told us to finish our veggies and eat healthy food because they were good for us. But how much do we really know about the foods that are good for us and especially those we should include in our weight loss plans? Let’s find out. Tomatoes First on the list- tomatoes! Who doesn’t like some sweet, juicy tomatoes? So what is it about tomatoes other than the fact that they’re rich in vitamin C? Other than being rich in Vitamins A, K, C, potassium and folate, tomatoes are low in sodium, calories and saturated fat. Now if you’re on a diet, listen up. Tomatoes are rich in fiber and have high water content which makes them a filling food. And if that wasn’t enough, did you know that tomatoes are a great source of antioxidants and are recommended to diabetics to help keep their blood sugar level under control. Surely, this gives you enough of a reason to grab yourself some tomatoes! Green tea Now if you’re on a diet, you’ve probably heard the stories surrounding the weight loss and health benefits associated with green tea. Studies have shown that green tea boosts weight loss by burning fat cells at a faster rate. It is has also been indicated by studies conducted that it is helpful in controlling blood pressure and cholesterol, which is a benefit to anyone who is overweight and to those who are at risk of developing these illnesses. So if you’re on a weight loss plan, make it a point to include green tea to your daily diet! Broccoli Dieters all over the world all swear by broccoli and with good reason! A superfood, broccoli is rich in proteins, vitamins and minerals, all needed by the body for growth and development. It helps keep your metabolism fired and its high fiber content makes you feel full and curbs your snacking urges. So if you’re looking to drop a few pounds, make it a point to include some broccoli in your diet. Salmon Now we know that salmon has a relatively high fat content, but it is still a popular choice amongst dieters around the world. Why? Because salmon is one of the best sources of omega-3 fatty acids, which reduces the insulin resistance of the body and curbs your hunger cravings. In addition, its fat composition helps keep blood pressure in check and promotes good cardiovascular health. All the more reason to include salmon to your meals! Extra virgin olive oil The health benefits of extra virgin olive oil cannot be stressed enough. Extra virgin olive oil contains monounsaturated fat that helps reduce the bad kind of cholesterol, also known as LDL (low-density lipoprotein) cholesterol levels. As a result, the risk of heart disease is also reduced, giving an added advantage to overweight people. Use olive oil to cook your lean meat and seafood, flavor your whole wheat bread or pasta or drizzle it over salads and veggies to make nutritious, healthy meals. Leafy greens Even though the prospect of eating your greens can be less than exciting at first, but the best part about it is that they can be sneaked into meals easily. Loaded with nutrients and dietary fiber, leafy greens aid in digestive regulation, boost the immune system and lower your risk of cardiovascular disease and type 2 diabetes. Some leafy greens you should incorporate in your weight loss plan - spinach, bok choy, lettuce, kale, Swiss chard, collard greens, arugula (rocket leaves) and watercress. Toss them in a salad, add them to your eggs or simply stir-fry them as an accompaniment to your meals and you have yourself a nutritious edge to your weight loss. When it comes to losing weight, you have to do it right. It’s important to plan all your meals keeping health and nutrition in mind and with these 6 foods, you can’t go wrong
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