Carbonated drinks can dilute the gastric juice, affect the decomposition and digestion of food, but also in the stomach flatulence, affect our health, to reduce the speed of the loop. Especially on the body after a meal even more unfavorable and carbonated drinks is also a great enemy of increased fat and want to lose weight, then you must avoid drinking. http://measen.com/Paiyouji-plus-slimming-tea Eight, after the meal, the stomach piled up a lot of the food is not digested, then do not do in the sport, in particular, is especially strenuous exercise, otherwise it will lead to the stomach sagging or larger, very unfavorable to health. And do exercise also affect the digestive function of the stomach is apt to cause obesity. First, breakfast can drink a glass of fresh vegetable juice or milk, soy milk, health drinks, and then with other nutritional staple. While the rest of the time will have to drink plenty of water, and add enough water to ensure normal metabolic efficiency for the body, especially sweat easily in summer water shortages, and other beverages are no substitute for Whitewater complement http://measen.com/slimming-drinks-diet/365-coffee-fast Moreover, drink plenty of water but also for the body satiety, avoid excessive consumption of food. Allow more walk around them, although the hot summer, many people do not like a strong movement, but you can try to walk, so you can consume some calories. Or buy a pedometer for them in the practice requiring good daily walking 365 coffee fast steps, so that we can effectively monitor their own. increase the number of meals per day to about five times, every meal appetite decreased, so that you can give yourself enough digestion time and avoid meal interval is too long and caused intense hunger, effective prevention of an increase in fat. Good attention to nutritional balance, eat some breakfast, and the night will have to try to eat less. http://measen.com/slimming-drinks-diet/reducing-fat-coffee
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