Not long ago I had the pleasure of meeting Matt Clark, co-creator of "The Source Diet" . Matt and his partners have helped more than 50,000 people strengthen their health through incredibly effective programs unlike anything. Through working with so many people face-to-face at a clinic setting, Matt and his partners discovered some really powerful TRUTHS about losing fat safely and quickly. Here's what he told me: Burning tummy fat isn't complicated. This is why I have boiled down 5 surprising, yet easy-to-follow principles for you to making burning fat around your belly a piece of cake! 1. Build more muscle: For every extra pound of muscle you put on, your whole body uses extra calories every day. This means that if you add ten pounds of muscle, you'll be burning a lot of extra calories every day. Before, that extra sandwich or snack could have been causing you to slowly get fatter each day. Now, you could possibly actually be LOSING weight eating the very same amount since your body is burning more fat alone. Note: Adding muscle doesn't mean it is important to add bulk or size, it can simply mean that you are turning fat into muscle. So, hop off that eliptical machine and hit the weights! 2. Begin using a small calorie deficit: If you want to burn fat, don't seek to trim your calories in half overnight. Take a small - about 300 calories- amount off your evryday intake and eat at that level for approximately 6-12 weeks. Then, adjust as necessary. 3. Don't skip meals: Talk with someone in great shape and you may see that he or she never skips meals. People with plenty of healthy lean (and attractive) muscle need to eat consistently to maintain their cellulite and flab-free bodies. You especially must always eat breakfast and always eat a protein-rich snack within an hour of working out. 4. Use exercise rather then dieting to burn abdominal fat: Instead of learning how much you may drop your calories, increase the number of calories you burn by increasing the intensity of your workouts and frequency. But, make sure in between workouts you are eating healthy, nutrient-dense foods. 5. Make your goal weight loss 1-2 pounds weekly: Rather than swinging for the fences and looking to lose 10 pounds per week with a crash diet, use moderate fat burning goals to get the best long-term results. But, you can actually lose more than 1-2 pounds of FAT each week if you are building muscle at the same time. This may improve your body composition and also help you "lose inches" although your weight may not be dropping fast. The Source Diet Review program is not based on theory or something we read in a supposed "health guru's" book or from results that just one person… it is from hands-on, face-to-face, working with thousands of people, who we have helped successfully lose weight and keep it off! I highly recommend you watch Matt's presentation on losing stomach fat where he reveals this one thing that every other diets ignore.Read more in my The Source Diet article.
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