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The French physician Dr. Pierre Dukan created the four-phase Dukan Diet. This meal plan is high in protein and low in both fat and carbohydrates and promises to keep one’s weight off. Kate Middleton was said to have followed this diet prior to her wedding to Prince William. Phase 1 of the Dukan Diet has foods such as chicken, eggs, non-fat dairy products, pork, steak, tempeh and tofu. Phase 2 involves consuming all these foods mentioned along with thirty-two kinds of vegetables. Phase 3 is the consolidation phase where the follower can eat two kinds of forbidden food in one week so that cravings for them would be satisfied. The last phase is the permanent stabilization where the body is already used to the kinds of foods it consumes thus permanent weight loss is obtained. When compared to the Dukan Diet, the Diet Solution Program is formulated by a famous American female nutritionist. This meal plan claims 10% of one’s unwanted fat in a month or even less will be shed off. Because these results are typical, a follower can actually lose three to ten pounds in seven days. This system has three steps that include determining one’s metabolic type, creating a personal meal plan and selecting the right type of foods for the dieter. The Diet Solution Program is very convenient because it has delicious and easy-to-prepare meal plans for six weeks. These meal plans are categorized in food types that include vegetables, poultry, meat and others. One type of recipe is the palatable chicken breasts marinated in garlic and herbs. The good thing about the Diet Solution Program is that it scientifically explains how the body turns the food it consumes into sugar. It is thus better to stay off these indicated foods so that the body will not produce plenty of sugar and instead consume foods that burn fat and calories. The book is easy to read and is customized to the needs of the follower based on his or her metabolic type. This is what makes this system powerful that it got Eric Serrano, a top sports nutrition doctor, to endorse it. The Diet Solution Program debunks myths and popular notions about weight loss as spread by doctors, media and the government. And because all claims in it are scientifically based, it is no wonder why it works effectively in having permanent weight loss and attaining good health. The Dukan Diet is not suitable for everyone such as vegans, vegetarians, Celiac, pregnant women and sufferers of liver and kidney problems. The Diet Solution program can be followed by anyone because it is safe. Studies also show that the former can take a toll on one’s health by acquiring gout, high cholesterol, constipation, induction flu and ketosis. Losing weight involves following a diet religiously. People fail in sticking to a diet because of its restrictions. When compared to the Dukan Diet, the Diet Solution Program is a healthier and more realistic weight loss management program as it keeps one full and satisfied and receives the right nutrients every day. Are you looking for information on dukan diet? Visit http://www.thedietsolutionprogram.com/ today!
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