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Sitting by the fire - or television these days - it may seem a just reward for years spent working, paying bills and as the kids get through school and go out on their own. But taking it easy risky. radioshack jersey When people lose the ability to do things on your own, it is not something that happened overnight and it is not just age. "If we could get more people cycling at a younger age, we would not have the problems we have with age," said Tim Pratt, medical director at NHS St. Clare Health Center in Fenton. Staying physically active and exercising regularly can produce long-term benefits for the health and also improve health for some older adults with illnesses and disabilities. "Cycling is a great way to make excellent year," said Dr. Nicholas Greiner, who practices family medicine and sports medicine. Climbing on a bike and ride around the neighborhood is a great cardiovascular exercise that strengthens the heart and lungs, builds endurance and burns calories, said Greiner, doctor of a medical center in St. Anthony. A bike provides a low-impact exercise that is easier on the joints than running and provides benefits cardiovacular more than walking, he said. Regular exercise has long-term benefits and can improve health for some older adults. Studies have shown exercise helps those who suffer from heart disease, certain cancers and diabetes. Exercise also seems to help reduce the incidence of dementia, because there are a lot of causes vascular dementia, Pratt said. Taking easy reach to the end to even the healthiest, Pratt said. If people ignore exercise for a good part of their lives, they are doing nothing to prevent the natural decline of the body. "For the moment there are 80, they can not push themselve up from a chair," said Pratt. la vie claire jersey "Cycling is a great way to avoid that because it exercises the large muscles." Cycling benefits go beyond the physical. Pushing the pedals can help you manage stress and improve mood. fdj cycling How to get the blood pumping excites people and leaves them with a sense of accomplishment, Greiner said. Cycling may be better if older bike together. For starters, you can be more secure. If someone takes a fall or pull a muscle, others are there to help. Also ride around and socialize on a beautiful day is simply fun.
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