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What Should We Pay Attention to Facing Computer Long Time by Code Blue





What Should We Pay Attention to Facing Computer Long Time by
Article Posted: 10/29/2012
Article Views: 523
Articles Written: 1725
Word Count: 447
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What Should We Pay Attention to Facing Computer Long Time


 
Health
Some people often out forward such problem online: how can we deal with facing computer for a long time? However, if you cannot leave computer every day, you should obey the following five notes, so as not to affect the health.

First, we should develop good health habits. For the people often using computer, you had better not eat foods while you are using computer, and do not eat dinner in the computer table. Because these bad habits of life is easy to cause indigestion reaction or gastritis. Whether it is private or public computer keyboard, it will be a lot of bacterium. After using, you are best to clean your hands carefully, so as not to let the unclean bacteria in the keyboard infect and affect our health. Second, we should clean our skin timely. There are large amount of electrostatic on the surface of computer display, making the dust pollution concentrate on the bare skin, which is easy to cause spotted, pigmentation, even can induce skin lesions. Therefore, after using the computer, we should develop the good habit of washing face, and clean the face, hands and exposed skin.

Third, we should supply the nutrition appropriately. As for the people often use computer, the rhodopsin of the retina will be consumed, the composition of this substance is mainly composed of vitamin A. So, what should we eat if we often use computer? Well, we should eat more carrots and cabbage, bean sprouts, bean curd, red jujube orange, milk, eggs, animal liver, lean meat and other foods, in order to supply the lack of vitamin A and protein. At the same time, when we use computer, we should drink more tea, because the effect and function of tea has a lot of, such as the ingredients of tea can resist the radiation.

Fourth, the correct posture in the office is very important. When we use computer, only sitting rightly is good for our health and make us comfortable. And after using computer for a period of time, you are best to stand up to move; this can adjust and improve the effect of vision. Fifth, we should pay attention to the working environment. The light in the computer studio should be appropriate, not be too light or too dark. And we must maintain indoor cleaning, regular clear indoor dust and microorganism, and often treat and disinfect the computer air filter, and adjust the air volume reasonably.

Many children are so addicted in playing online games that they ignore their study. In my opinion, playing games is to relax oneself. You can visit D3 Gold, Buy Cheap Sale and Cheap D3 Gold.

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