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You have gone through countless articles that talk about weight loss, but how many according to you have been easy and effective? The answer to all your weight problems is clear, unless you don’t eat healthy and exercise on a regular basis, nothing can be effective. Well, this guide will tell you what to eat and what to avoid. Read on. No Sugar No Fat: Sugar and fat are your best friends when it comes to gaining weight. They are high in calories and because of their easy accessibility they are without any difficulty consumed. Cut their intake and you will see a substantial difference in a month or two’s time. Fibre Diet: If you want to burn the fat, you have to make sure your diet consists of high-fibre. A great fitness advice would be consuming more of whole grains, beans, nuts, and lots of fruits and vegetables. You need to bite and chew fibrous foods unlike fats and sugars that easily get swallowed. Replace the animal protein with vegetable protein as it will help boost the nutrient density and fibre of your diet. Small Portions of Food: The idea is to eat everything, but Instead of consuming 2-3 major meals, divide them in 5-6 smaller portions. This way, you will not remain hungry and munch on snacks or junk food. Mini-meals are a great way to cut down on calories. The plan is to use half-portions of everything you eat throughout the day, but at the same time don’t indulge in over eating. Eat Veggies: Quite a lot of us don’t eat green vegetables, and are pretty fussy when it comes to a vegetarian diet. Try and avoid eating red meat, eggs too often. It only adds to the fat. Fitness tips often include going vegetarian. They help in lowering the energy density of the meal without having to compromise on nutrition. No canned or packed food: Fresh foods are always tastier and healthier too. They have less salt and also less hidden sugar and fats. Fresh foods include your fruits, vegetables, beans, wholesome grains as well as seeds. Even if you like to eat meat, it is alright to eat in moderation as long as it is fresh. Stick to natural foods, and avoid fried, packed and canned foods. Keep encouraging yourself and at no point lose interest. Remind yourself about your goals, and evaluate your achievements, you sure will be in that prom dress you always wanted!
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