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In fact, if the morning exercise, if you don't for a long time to warm up, exercise may let you increased risk of injury.. Another benefit is that exercise early morning time because idle time is relatively fixed, so it is easy to stick with it. Experts also pointed out that whether you choose when to exercise, preferably within a week the average distribution of exercise time, and not only exercise a crazy weekend, usually do not spend a little while fitness. Bryant says the afternoon warm-up exercise required less time, because your heart and muscles can be compared to getting up in the morning to make better preparations for the exercise. In fact, if you exercise in the morning, if you do not for a long time to warm up, exercise may make you the increased risk of injury. New York personal trainer Karuimeiyi her clients want to enhance muscle strength, said the best gym in the afternoon, Because after getting up in the morning and there are not enough glycogen in the muscles of the human body, that is, storing fuel to support high intensity exercise fitness. She said: "the human body is like a made up of precision instruments car, if insufficient fuel for cars, it may not be able to send you to far away. Of course, the morning exercise is also good, Mary said, if your main goal is weight loss as weight loss, then take advantage of the morning when fasting games burn more calories, Because then your body's reserves have almost run out of heat, exercise good for burning stored fat in the body in order to get enough energy. One benefit of early exercise is because this time in the morning free time comparing fixed, so it is easier to stick. Bryant said: "The morning exercise means that before the start of the day, so that before the arrival of your tasks will be able to exercise without fear of crowding out the work of training time. Many of our people have consciousness of your workout, but the day is too much work often has time to exercise. Experts also pointed out that, whatever you choose when to exercise, preferably in time evenly within a week training, not only crazy exercise at the weekend, usually without spending soon fitness. Although you ran 1 miles a day and you three or four a total of 1 mile burn calories are the same, But compared to the former and the latter health effects was second, because every time you exercise will temporarily reduce blood pressure and blood glucose, blood pressure and blood sugar and lower long-term cumulative view will have a good effect on your body. Also, exercise can weaken the appetite of some people, this is what you should spend more time in the gym rather than on the couch one of the reasons. Mary said, there are at least three days a week to do some high intensity exercise is to keep in shape and protect the health of most praiseworthy manner,She said: "If a week to exercise at the weekend, it will not make up for your lack of exercise in a week time, on the contrary, doing so not only will not let your body get the same benefits, but your body will face more great risk. We deem that the Adidas Jeremy Scott homme together with Adidas Jeremy Scott femme will exercise admirable and safe for healthy. Why not start buying them for holidays?
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