Twelve million adults see their GP with mental health and stress related problems every year, according to MIND 2012 statistics, and many more struggle on without seeking medical help. |
“It’s already known that chronic stress can affect our health adversely in many ways. What is not so well known is that it can also lead to premature ageing and the health problems that are associated with getting older.”
“Latest research suggests that these age related diseases occur at different rates in different individuals, and ‘psychological distress’ appears to be an important factor in how quickly the onset of these diseases occurs.” Stress brings about imbalances in the body, such as high cortisol, glucose and insulin, and low growth hormones, and these may lead to unwanted responses in our bodies, potentially impairing the normal cell ageing processes.
Premature ageing can also occur as a result of a lifestyle that includes the sort of behaviours that we associate with stress, such as smoking, excessive alcohol consumption, a sedentary lifestyle, a high fat diet and sleeplessness. These have all been linked to DNA damage due to a process called oxidation. “It doesn’t sound great, does it? But the good news is that these ageing mechanisms can be reversed.”“Research suggests that individuals can help themselves by reducing their perceptions of stress, along with increasing healthier behaviours, such as sleeping better, drinking less, and stopping smoking. These changes may promote subtle but important improvements in premature cell ageing.”
“In addition, hypnosis may contribute to stress reduction and health promotion. A study in 2010 showed that during and after a hypnosis session, heart rates were reduced and breathing rates were lower. So the state of relaxation induced by hypnosis could well be beneficial and lead to stress reduction, thereby minimising the risk of premature ageing.”
Solution focused hypnotherapy (SFH) can help people manage their stress levels. SFH is a modern research based combination of hypnosis and psychotherapy, which promotes relaxation and helps clients to make beneficial lifestyle changes.
We know that too much pressure can lead to stress and a range of physical and mental health problems, including, it now transpires, premature ageing. Stress affects the way you think, feel and behave, impacting every area of your life at any age. Hypnotherapy offers powerful techniques and strategies to enable you to deal with stress, helping you to think and behave in a more positive way, and that has many health benefits”.
Isma Karin Kumar explains how it works: “We encourage clients to focus on how they want things to be. We avoid problem talk and instead help our clients to visualise their preferred future. By encouraging clients to think and express themselves positively, we can help to improve their response to life’s stress.
If you lead a busy lifestyle and don’t have to time visit a doctor in person on a regular basis to acquire Hypnotherapy in Somerset, you can make use of a service like Way Of Joy that offers therapy via Skype.
Way Of Joy is in fact one of the leading resources that you have available to you in order to acquire this type of therapy via Skype. They are also one of the most recognized names in the industry and have been proven successful at assisting all types of people in dealing with their stress and anxiety disorders.
It should also be noted that Way Of Joy is also a very cost effective therapy alternative option.
Are you interested in Hypnotherapy? Way of Joy works with Solution Focused Hypnotherapy which is much more than just hypnosis. It is a powerful combination of Solution Focused Brief Therapy (SFBT) techniques and hypnosis. SFBT is a modern form of psychotherapy that encourages clients to work towards their preferred future, focusing on how they want things to be. Unlike some forms of psychotherapy it does not involve analysing the past or examining problems; instead it helps clients visualise and achieve a more enjoyable and fulfilled future. Do you want to know more ? Book your free initial consultation with a free mp3 now via www.wayofjoy.co.uk . They also able to offer the service for your convenience via skype from anywhere on this planet .
You can acquire Hypnotherapy in Somerset with Way Of Joy. They even offer therapy via skype .
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