Do you ever have constipation? Everyone at some time or other has constipation. Sometimes it can occur every time you fly to visit relatives. Constipation on occasion is not a problem. It’s a problem if it is consistently happening. Normally, you should have one bowel movement every day. |
So why is constipation such a health problem? It is thought by many alternative practitioners that disease starts in the colon. But how it this possible? When you have a bowel movement what happens to the stools? You flush them down the toilet. You don’t keep them out in the open. If you did would you want to be around them?
First of all the stool, outside of your body, attracts all kinds of pathogen and larva. It smells, it’s gross and is it’s toxic. It attracts disease and it a hazard to human health. Do you think that when this stool is in your colon, it is preserved and does not attract pathogens and produce toxic gases? In your colon, this stool will attract bad bacteria, expel gas, and release toxic fumes.
Bad bacteria love when you don’t have a bowel movement for days. They thrive and become stronger. They decompose the fecal matter, create gas, and release secretions that affect the function of the colon. The colon becomes even more stubborn and refuses to release the fecal matter go out of your body.
The stools can force fecal matter to flow back into your appendix where it will be difficult to get out. If your appendix does not move this toxic matter out, eventually you could have appendicitis. And, the toxic fumes from your stools can cross your colon walls and flow into your body to degrade your tissue.
Constipation is not always thought as a problem, unless you are not releasing your stools for three to five days. Some people can go for seven day and even 30 days. Your body has a set time for processing your food from your mouth to the time the residue comes out. This time various for people and can be 18 to 27 hours.
Like most diseases, constipation revolves around what you eat. Everything you eat determines how your body works. If you eat food that was never intended to be eaten, junk food, then you will create illness. Most people don’t know the first thing about good nutrition. And, the ones that do are addicted to food eating that creates disease.
So what does it take to stop constipation? What does it take stop the multitude of illnesses you might get? It’s all about eating the right foods. It’s about choosing natural foods that your body can digest and expel in a natural cycle or time. Start choosing whole foods and vegetable which don’t have a lot of cooking. It’s ok to eat meat and carbohydrates, but do it with vegetable that have fiber that can move your fecal matter through your colon in a reasonable time. This is the constipation remedies that you should be using - food. Would like to have more ideas on how to get rid of constipation? Head over to Laxatives that work I have created a video that you will enjoy watching. Do you know why constipation is not a good condition to have? Even if you have severe constipation, you need to start with the basic strategies. Checkout this video at Natural laxatives and discover a new way of health. Do these remedies make common sense to you?
Related Articles -
Constipation, Constipation remedies, Food as remedies, Remedies to know about, Stop constipation, Constipation help, Bowel movement relief, Relief fro,