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A yeast infection is not something people like to talk about. Often these infections are seen in a negative light, leading to shameful feelings that prevent many women from seeking help. Information is the key to success, to keep reading to get a grasp on what you'll need to know regarding this affliction. Are you getting enough sleep at night? A great defense against any yeast infection is your immune system. Not getting the proper amount of sleep can weaken your immune system. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality. After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This can be beneficial when it comes to preventing yeast infections, because you don't trap heat and moisture against your skin. Yogurt can provide some relief from a yeast infection. A little bit of itch can actually be treated by applying yogurt to those spots. You may also want to put some yogurt onto a tampon and then put it inside. After the itching goes away, wash the yogurt off. Otherwise even it can cause irritation. Examine your eating habits if you seem to be prone to yeast infections. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts. Yeast infections are easy to prevent when you take acidophilus supplements. The natural enzymes in acidophilus help to keep your body's natural bacteria in good balance. When the body experiences an imbalance, a yeast infection is more likely to occur. Avoid clothing that is made of synthetic fibers. Synthetic materials trap moisture and prevent air circulation. Yeast thrives in warm, moist conditions. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers. Never wear anything but natural materials. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Yeast thrives in warm, moist conditions. So, choose natural, breathable fabrics to help prevent yeast infections. If you don't want to take medication for your yeast infection, there are many herbs which will cure the yeast infection. Cedar, rosemary and goldenseal all stop the yeast from growing. You can create a mixture of these herbs and use them as a natural douche. You can also soak a pad in the mixture to help with burning and itching. If you are susceptible to yeast infections, then be very choosy about the fabrics you select for your undergarments. Synthetic fabrics like nylon hold heat and moisture close to your body and can quickly create the environment for yeast and bacteria to thrive. Stay with organic materials like silk and cotton to keep you dry. Use unscented products on your vaginal area. Many products smell nice, but they can wind up giving you a yeast infection. Use unscented products in your nether regions and save the scents for other places, or use the scents on the outside of your panties. Many women refuse to talk about yeast infections, and many women don't know much about them. That is never a good thing, and learning how to prevent these infections is important. Take the tips you have learned and use them to prevent or treat a yeast infection.
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