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Most people who begin using a mobile calorie tracker for weight loss are excited to get started and don’t think a whole lot about the initial setup procedures. One of the things that you do when you first start using an online journal is to set goals for yourself. Most of us simply enter our ideal weight into the weight loss goal and go about the business of trying to meet the requirements of losing that much weight. We don’t usually go back and revisit these goals after the fact, but if you find that you are struggling as time goes one, taking a look at your goal setup may be just what you need to get a fresh start on your weight loss journey. Setting goals in a mobile calorie counter is all about perspective. You can go through the initial body analysis and choose a weight that is considered normal based on your current BMI, and work to achieve that goal over the next several months to a year. Or you could take a different approach. For a lot of people, a long term goal is great, but that often leaves nothing in the middle to keep you going. An alternative to setting one bog long term goal is to set a series of consecutive short term goals. One way to set smart goals in your mobile food journal is to forget about the long term goal for a moment and set shorter term goals that are easy to achieve. If for example you want to lose 50 pounds, it will likely take you 6 to 10 months to achieve this depending on the rate of weight loss that you choose. On the other hand, setting up goals of 5 pounds per month is something that you can easily achieve every month and will get you to the final goal of 50 overall pounds lost in ten months. The reason that some people set short term goals using a mobile food tracker is that every time you achieve a goal, you are giving yourself a boost of motivation and the satisfaction of having accomplished what you set out to do. A weight loss goal of five pounds sounds a whole lot more achievable than one of fifty, which can help you to continue on over the course of the year.
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