Players beyond 50 move their heads much more than youthful golf players = inadequate consistency and unsatisfactory contact through the golf ball. Some golfers shift their head to the side or maybe upwards just as they take their backswing. Most golfers could resolve this particular problem with education along with some exercises yet while golfers progress beyond 50 years old, this deficit develops into more a problem of flexibility than skill-set. It is hard enough to hit a golf ball purely, but it is nearly impossible if you can not keep your head still in your backswing. [caption id="attachment_646" align="alignright" width="229"] Neck Stiffness Limiting Your Golf Swing?[/caption] This includes a few probable origins:. 1) You are elevating your shoulders then they are simply bumping into your chin (popular deficit observed in ladies). 2) Your head is simply tilted way too far down as a consequence your shoulder is bumping into your chin on the backswing (just as explained in previous reports) or. 3) Your neck is simply overly unflexible (the head need to have the ability to twist at least 70 degrees in order to be still within the backswing when you turn your shoulders). First, If your are raising your shoulders in your backswing you could have precisely what we refer to as a "merry go round swing." That is, a swing that is actually too steep. This particular swing happens to be characterized by raising upward during the backswing, coming downward to the ball during impact, then hoisting up with the follow through swing. We observe this particular swing flaw most typically with female golf players (I don't know the reason why). A steep swing produces a great deal of "fat" shots and big divots. The focus of correcting this swing is simply to create a flatter swing. If you are experiencing a hard time visualising this swing, a steep swing resembles someone whirling an axe descending on some solid wood. A flat swing is a lot more like a baseball swing. Can you visualize the distinction? Second of all, we find that significant head movement in the backswing is simply that the head being moved too far down and that is commonly the result from everybody instructing you to "keep your head down" or perhaps "keep your head on the ball." A more appropriate tip could be to make your head static. You must elevate your jaw upward only enough so as to enable your shoulders to go around cleanly below your jaw. The final origin pertaining to a lot of head motion in the backswing is when the golf players neck is way too rigid. Within the backswing, the shoulders ought to turn below the chin which is the very same as the neck should rotate on top of the shoulder. The indicated shortcoming is most frequently identified with players more than 50 and worsens with age. But lets be clear, "age" is simply not the key origin of tightness. Never utilizing the entire range of motion on a routine basis is truly the reason. And so lets us deal with the issue. Fitness Fixes With respect to players more than FIFTY, neck stiffness is normally the root cause of too much head movement during the golf swing. Boost golf flexibility with this stretch:. [caption id="attachment_641" align="aligncenter" width="230"] Spin your head toward the right as much as you have the ability to rotate it. Take your right arm and stretch across your chest. Utilize your left arm to pull the right arm farther to get an effective stretch. Pro Fixes In case you have adequate neck flexibility and are still moving your head way too much, there actually are 2 exercises in which you ought to perform. Bear in mind, you do not want to keep your head absolutely stationary, merely restrict the motion as much as you are able. Drill # 1: By yourself You could do this exercise at home in the absence of a golf club. Face the wall, and setup into your golf address position. Fold up your arms cross your chest then step forwards up till your head is contacting the wall surface. In order to execute the exercise, turn your shoulders much like if you happen to be taking your backswing. You really should experience a bit of, but marginal motion concerning your head on the wall. Rework the drill to engrain the feeling and repeat with your golf swing on the golf course. Drill # 2: Using a Partner You could carry out this particular exercise by having a partner at the driving range or even golf course. Have a partner position facing you however a few feet away ... far enough in which you will not hit them in your golf swing. Have them prop a golf club having the face of the golf iron in their grasp, and stretch forth to place the grip of the club upon your forehead. From right here you may take your swing, hit golf shots working on managing to keep your head contacting the golf club. Remember to merely keep your forehead the club until you hit the ball. Have your forehead come off in a natural way in your backswing. Training Aid Fixes I am simply not going to advise any type of training aids to improve head stability. Certainly there are a few out there in the market that you may get however I have just not personally utilized them and should not vouch for them unless they have served me personally or even on behalf of my clients. Thanks for Reviewing! Dr. Ryan York, DPT CGS. Doctor of Physical Therapy. Certified Golf Performance Specialist. Age Defying Golf Over 50 golfer? Looking to regain a youthful golf swing and have fun hitting bigger drives and crisper irons? Check out our products by clicking here.
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