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atkins diet plan will help you to lose weight quickly. Visit http://www.atkinsdietmenuplan.net/ ">Do you remember the grapefruit diet? It was a diet that was popular in the 1970s and was a pretty strict diet. You were allowed to eat three meals a day consisting of grapefruit. You were not allowed any snacking between meals. The idea of the grapefruit diet was that there was something in grapefruits that helped you to burn fat and lose weight. Sound crazy? Maybe a little, but thousands of people followed the diet and lost weight. The Atkins grapefruit diet is an update on the old fad diet of the 1970s. There have been lots of scientific studies on eating grapefruit for weight loss and they all concur that there is an enzyme contained in grapefruit that can aid weight loss efforts. The Atkins diet is already a successful plan, but they decided to add grapefruit into the plan because it fits in well with the Atkins philosophy. On a traditional Atkins diet plan, you eat high levels of protein and low levels of carbohydrates to facilitate weight loss. Grapefruits are high in fiber and low in carbohydrates so grapefruit helps to fill you up. On the Atkins grapefruit diet, you either eat a grapefruit before eating your meal or you drink a glass of grapefruit juice with your meal. You can also take a grapefruit supplement prior to eating your Atkins meal if you choose to use that method of ingesting grapefruit. No matter which way you choose, the addition of the grapefruit is supposed to help you lose even more weight. The Atkins grapefruit diet suggests that if you are going to eat grapefruits that you should add a regular program of cardio exercise to your plan. Exercising while dieting is always recommended as it leads to increased weight loss and the best success to losing weight. The right atkins diet plan will help you to lose weight quickly. Visit http://www.atkinsdietmenuplan.net/
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