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Eight kinds of pajamas that worsen your sleep quality by Tang Qian





Article Author Biography
Eight kinds of pajamas that worsen your sleep quality by
Article Posted: 04/17/2013
Article Views: 49
Articles Written: 64
Word Count: 447
Article Votes: 0
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Eight kinds of pajamas that worsen your sleep quality


 
Health
Pajamas with an elastic cord around the waist This kind of pajamas is very likely to leave re impressions on your waist, affect the body's blood circulation, resulting in edema or numbness in the legs. When selecting pajamas, you can choose the ones with a belt on the waist part. It is especially suitable for those whose lumbar and abdominal part is fatter. When sleeping, loosen the belt so that your waist can move freely without being bound.

Red or yellow pajamas Bright red, orange and yellow can make people nervous or excited, which is not conducive to sleep. In addition, some pajamas with dark colors may be added many chemicals which are bad for the skin and even cause cancer. It is suggested to choose light colors which help sooth your body and mind, such as pink, green, beige, etc.

Siamese pajamas This pajamas can affect your sleep when you turn during sleep. Sometimes the corner may be pressed under you. It can affect your breathing, hurt your bones and may let you catch a cold. \

Hooded pajamas. When sleeping, the hood will hold up your neck, causin discomfort, such as pain and stiffness in the neck and influence sleep quality. In addition, the neck oppressed can also lead to poor circulation, insufficient blood supply in the brain, make your sleep become shallow. Pajama collar must be loose enough. Try to choose round collar or "U" collar. knitting pajamas. This kind of pajamas is with thicker texture. The seaming part are hard edges which can irritate the skin and result in shallow sleep. It is best to choose the pajamas that feel smooth, soft and comfortable in cotton or silk. Tight-fitting sleepwear. Tight pajamas look fashionable and are more popular with young women. But this kind of pajamas will adhere to the body, which is advere sweat and body temperature regulation. It can also affect the blood circulation and cause nightmares, etc. Thick pajamas. Some pajamas are thick, furry and look very warm, but they will increase and the friction with the bed, quilt and affect you turning your body. This will be adverse to muscle relaxation and the more you sleep the more tired you will be.

Chemical fiber pajamas. Chemical fiber and wool fabrics can easily cause statics, direct exerting influence to the skin, resulting in a decline in immunity and nerve disorders. At the same time, they do not absorb sweat, which is not conducive to body temperature regulation. It is better to choose pure cotton pajamas as they are soft with air permeability and strong hygroscopicity Cotton will not cause irritation, allergies or itching.Superslim Pomegranate

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