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For living a healthy life having a regular health check up is quite important. A normal criterion is, we often go to the doctor when there is a problem, but as it is said, “Prevention is better than cure”. Thus it is highly recommended to go for regular physical check up, as regular care and guidance of a doctor can prevent a number of diseases. Mainly women and children have benefited from this type of checkups, and the best part is that many insurance companies today pay a percentage of regular health check up cost. Nowadays the physical examination is done not only for health issues but also for getting a job. Even the department of motor vehicles now asks for physical examination, for some acquiring some particular type of license. No matter what your reason for getting a physical examination done is, but you have to go to a good doctor for this. A regular physical examination includes evaluation of the general health only. Although the techniques to do this vary from doctor to doctor, but it often includes, perceptible examination, i.e. the examination of your hands and fingers, swaying examination, smell and some types of blood tests as well. All these help in early detection of any problem or disease, thus making it easier for treating that problem in the early stage only. For having a routine physical examination it is recommended to choose a doctor whom you trust the most, as this will make the whole process quite easy for you and will also decrease anxiety related to visiting a doctor to a great extent. Try to ask as many questions about your health and body. It can also include questions from your daily life, like your drinking habits, eating habits etc, as they have a direct affect on your health. Always talk openly and do not hide any ailments or problems from them, as until and unless you will tell your doctor real facts, he or she cannot help you with that. Discussing your family history is also important, as prevention from diseases is also possible by analyzing your family history. For e.g., if your father and grandfather have diabetes, then doctor will check you for diabetes as well, as there are high chances for you to suffer from diabetes. For women, it is important to get their blood pressure, cholesterol and weight to be checked regularly. Every two to three years a cervical pap smear should be done. All ladies above the age of 50 should get a mammogram done after every two years. This is quite important for early cancer detection, which has now become a common problem among females. For men also, blood pressure, weight etc, should be noted carefully. Men above the age of 50 should be tested for colorectal cancer. Regular physical examination can protect you from serious illnesses. Taking your children for such tests is very important, as they have to undergo vaccination process as well. The doctor will also examine your child for all types of health issues. Thus, regular health checkups can help you in avoiding the risks of any serious health issues. If you are looking for the best Exercise Equipments India or the best Exercise Machines India then look for Rock Fitness Solutions If you are looking for the best Exercise Equipments India or the best Exercise Machines India then look for Rock Fitness Solutions
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