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Chinese green tea has been around for centuries, but it is only recently that it has gained immense popularity. Chinese green tea has a refined taste and rich flavour that is unique to it. It is not only their rich taste that has contributed to their popularity, but also the incredible health benefits it has to offer. Since time immemorial, Chinese tea has been considered as a "cure-all" in many Asian countries, curing everything from mild headaches to depression. Listed below is a rundown of the major health benefits that you stand to derive from regularly drinking Chinese green tea. Many studies have been conducted overtime both in Asia and the West that offers conclusive evidence as to the many health benefits associated with green tea. Builds and strengthens immune system The extraordinary health benefits of Chinese green tea lies in the fact that they are rich in catechin polyphenols, also commonly known as epigallocatechin gallate (EGCG). The powerful antioxidant reduces bad cholesterol levels in the body, also reducing the formation of blood clots. Apart from being a potent antioxidant, the green tea also has many ant-viral and anti-inflammatory properties that help build the immune system. Drinking green tea regularly will help repair damage caused by excess free radicals produced in the body due to oxidation. Reduces fat If you have been striving to lose excess body flab and groom yourself into shape then green tea is the way to go. Evidence has emerged that a combination of proper diet with regular intake of green tea can help you burn more calories than what you could with only a diet. Oral hygiene Drinking green tea on a regular basis is known to reduce plaque formation and bacteria in mouth. Research has revealed the fact that green tea protects your teeth against cavities while strengthening tooth enamel. If someday you find yourself out of paste or a toothbrush, try drinking green tea; it will keep cavities at bay while keeping your breath minty fresh. Heart benefits Green teas are very beneficial in prevention of coronary and atherosclerosis diseases. Green tea lowers cholesterol and high blood pressure in body, which in turn minimize the risks of heart diseases. Regular consumption of green tea is also known to lower blood sugar level in diabetic patients, reduce acne formation and prevent possibility of cancer. Clear skin If you have been yearning to get that supple smooth skin then green tea is something for you. Green tea flushes out toxin from body, hydrates skin and helps your body absorb nutrients faster. Drinking green tea on a regular basis can even out your skin tone, help reduce acne scar, giving you a healthy glow. Improves energy Drinking caffeine-loaded drinks can momentarily give you a rush of energy, but overtime it leads to dependency. Heavy caffeine drinkers might experience withdrawal symptoms like fatigue or headache if they go without caffeine even for short period. Too much of caffeine can trigger other health issues including sleeping difficulties, restlessness or increased urine production. Green tea on the other hand boosts your energy and metabolism without inducing any health problems. The possibilities of side effects from drinking Chinese green tea are very rare and close to non-existent. Do you want to buy green tea online? Pinchajii helps you to select the best tea that suits your health and taste buds. Visit this website for more information on various types of tea and benefits gained from it.
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