Keep yourself away from pressure. It's not so easy to release happy hormones by jigging. Get started from small things. When you smile, your facial muscles get relaxed, your eyes become brighter, your eyebrows turn out to be smooth and peaceful, even your thoughts get changed. Your goal is to change your negative state. You need something to stimulate your body's chemical reactions. Suggest to try the following ways. They can improve your productivity by several positive elements. Though some of them can drive you mad, I believe that you would like to try anything for higher efficiency! 1. Smile at strangers. Spend 20 minutes staying away from the working environment which stress you out. Smile at the strangers on the road you encounter. When you go back to work, your increased efficiency can fully make up the time it takes. 2. Bust a move. Put on some great dance music and have a little five-minute party. Yep, dance like no one's watching. 3. Kindle passion on Youtube. Make yourself laugh by finding your favourite funny videos on Youtube. It's said that cute cat video also works well. 4. Talk to yourself. This sounds crazy, but have a look at how those speakers from old colleges and the books tell you: stroll around the room, read some inspirational words with a positive and confident voice and gestures. 5. Sing out loud. Entertain your pets or children by singing. It does not matter whether you look silly. 6. Keep moving. Do some jumping movement. Bonus: treat yourself with some snacks after doing 100 jumping jack, which can burn 100 calories! 7. Give a call to a friend. Pick up the phone, you can bright up his day to tell someone how much you value your relationship. 8. Cry aloud. Just roar "Woo-hoo!" Imagine a thing occurring in the future that can make you ecstatic. 9. Model Julie.Andrews. Think about one or two things that you feel grateful for. Whatever, you should keep happy things in mind. Sound mind is in sound body. Healthy weight loss won't take a toll on our body. It refers to a balanced diet and proper exercise. We need to be brave to face difficulties during this journey. We can never give up, even though there is no big slimming progress. Sometimes, we can seek support from natural botanical slimming and fruta planta without any side-effects.
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