There are so many benefits of massage therapy for your overall health and wellness. The first benefit is that massage therapy helps to reduce muscle tightness and chronic pain by workig out lesions in the muscles. Your massage therapist can put more pressure on tight areas of tension in your muscles in order to do some muscle release work. Your massage therapist might also recommend using a foam roller at night so that you can continue to release chronic tension and tightness that is causing you pain and discomfort. Some areas of tightness and tension they might recommend are for your iliotibial band, your quadriceps, your hamstrings and your calves. They might recommend this with a foam roller or with a runner's stick. You can also ask a friend to put their elbows in tight areas such as on the tops of your shoulders or they can also use their forearms and just sink their weight into the tops of your shoulder muscles. Another benefit of massage therapy is that you release chronic stress and tension. When your nervous system is always on a state of high alert that releases a high level of cortisone. When you have high levels of cortison they you gain weight more easily and you are more prone to insomnia and other health conditions. Another benefit for massage therapy is that it can regulate your cardiovascular system. Heart disease is the number one killer in the Unted States so being able to reduce your blood pressure to a healthy level is critical to avoid or manage heart disease. If you can't afford to go every week and get a massage then maybe you can get a massage chair at home or do a massage excahnge with a friend or spouse. You can also use tennis balls to do some self-massage. You can put two tennis balls inside of a sock or piece of netting. Then you can either lay on the floor or on the bed. If you want more pressure then just lay on the floor but for some people that is too intense so then you will want to reduce the pressure of the tennis balls by laying on the bed. Put the tennis balls under your last vertebrae. A tennis ball should be on each side of your vertebrae. Stay here for a few minutes. You should start to feel a release of tension and tightness. Continue this untill you have worked up to the top vertabrae which is at the base of your skull and called the occipital ridge. EASE-UP provides the best, efficient, and professional muscle therapy services for people looking for Massage Therapist Main Line and Sports Injuries Main Line to help people attain and maintain pain-free lives on a national level.
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