The Macrobiotic Diet - Natural Foods Eaten The Way Mother Nature Intended

History Of The Macrobiotic Diet

Legend has it that the ancient Greek physician, Hippocrates, who is generally regarded as being the “Father of Medicine,” invented the word macrobiotics to describe not foods, but healthy and long-lived human beings. The Greek philosopher Aristotle and the Greek historian Herodotus also used the word to refer to those who lived to an exceptional age.

More recent research into the subject of longevity has indicated that people of specific cultures which followed a certain diet – the Chinese of the Han Dynasty and the Peruvian Incas, for instance – tended to live far longer than people of other cultures of the same period.

The secrets of their diet eventually made their way to European cultures and eventually to North America, and while the macrobiotic diet may not have followers numbering in the millions, those people who do practice it are fervent supporters indeed.

What You Will Eat On The Macrobiotic Diet

While the macrobiotic diet does not require you to eat raw foods, it does demand that the foods you eat be in as natural as possible a state. You can eat rice as long as it is brown, because white rice or any other processed foods are forbidden on the macrobiotic diet.

Here’s a shopping list of what you’ll be eating:

Legumes and beans Fermented soy products Whole grains Locally grown seasonal fruits and vegetables Sea vegetables (like kelp) Soba noodles Tempeh and tofu

But eating these foods, in and of itself, will not mean you are following the macrobiotic diet. You must eat them in specific combinations, so that your digestive system will have the proper “yin and yang.”

Here are some of the things you won’t be eating (because they are overly “yin”)

Tomatoes Potatoes Peppers Spinach Beets Avocados Eggplants

You will also be avoiding caffeine, but herbal teas and plenty of water are staples on the macrobiotic diet. You will be told to chew your food slowly and completely before swallowing it, in order to ease the load on your digestive tract.

A Typical Macrobiotic Meal

Whole grains and/or brown rice will make up between fifty and sixty percent of a meal; vegetables, twenty-five to thirty percent; beans or legume five to ten percent; and miso soup, five percent.

But the macrobiotic diet does allow you to consume fish and seafood, seeds and nuts, fruits, and small amounts of unrefined sweeteners. You can even eat lean meats if they are locally and organically produced.

Macrobiotic diet enthusiasts credit it with being a cancer preventative, and say that it has not only improved their health, but also boosted their energy levels and lifted their moods. They find that the diet eliminates their cravings for other foods so that they have an easier time controlling their weight.

While the macrobiotic diet is on the complicated side and may not be the best food plan for everyone, it is definitely a way of eating closer to what Mother Nature intended than the fast-food, junk-food diet so prevalent in the western world today.

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