Although it has been repeatedly proven by different researches that diet plays no part in acne outburst, there is scientific evidence to prove that some components in diet are actually responsible in preventing acne flare. Moreover, we cannot ignore the fact that other skin conditions can result from dietary mishaps. Some skin experts also point out that food cannot trigger acne flare too fast. Vitamin C revitalizes skin After your skin has been traumatized due to acne, it will need to recover fast and vitamin C will in that. It is effective in controlling the discharge of free radicals that are extensively generated while white blood cells are combating some foreign invader trying to attack your skin. Vitamin C can support immunity. It is found in citrus fruits such as lemons, Kiwi, grapefruit and oranges and also in vegetables: Brussels sprouts, cantaloupe, cabbage etc. If you ask me, I would say the selection of vitamin C containing foods have to be selected by trial and error. This requires avoiding some diets and you have to think smartly what foods can offer maximum nutrition without providing any damage to the skin. If acne flares arises two weeks after taking a certain diet, then that could be a probable allergen. Reduce the quantity of that food or give it up altogether. Food intolerance can usually be identified when you come across signs including abdominal uneasiness, frequent bloating, diarrhea, or constipation. Obviously, you want to understand why you get these signs after taking some food. Knowing the actual will help, you eradicate it from your existing diet plan. With the elimination of possible allergens in diet, you can prevent the aggravation of acne. Let me remind you that it’s not a cure of existing but can certainly prevent it from getting worse. Have chromium intake Chromium is yet another mineral needed by our body but in trace amounts. It plays a part in maintaining the integrity of pores and has been proven vital to combat bacterial infections. Though, chromium cannot lower the occurrence of acne flares, it will assist you getting the lesions healed quite fast. In order to increase your chromium intake naturally, beef, vegetables, fruit and whole grains are recommended. Even garlic, green vegetables and broccoli are needed in an acne-free diet because they contain considerable amounts of chromium. On the flip side, too much starch in meals or desserts are low in chromium. Eat more Purple and deep red colored foods Antioxidants are referred to as skin revitalizing agents that can restore the cellular function and reduce that skin cell turnover rate. Diet with purple and deep red color is full of antioxidants and hence they must be incorporated in meals so that skin pores remain clear. Carrot, Acai, pomegranates and beet root are fruits that are unsurprisingly loaded with Anthologists (an antioxidant). Author : Edward Franklin is Fitness Evangelist and Health Freak. I likes to write article about. Edward Franklin is the well wisher for Fitness Republic for a long period and Fitness Republic has always encouraged Fitness and Health improving activities. You can find Health and Fitness Articles and other Health related information on the website.
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