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Finger exercise can be started with hand massage that can give relaxation to your finger and at the same time can heal inner wounds, if any. Hand massage is the best way to start up with finger exercise. Hands are usually the ignored part of your body. Among all other body parts, your hand is the one which grows older at faster pace and it gets reflected by means of wrinkles. Here the discussion point is why your finger needs exercise? Today almost ninety percent of work is done on PC which requires finger to type on keyboard. Again for artist finger work is very important while playing Casio, Guitar, etc. If you do not take care of your finger today, then tomorrow it can bring up more pain for you. Why hand massage is the best way to pursue with finger exercise? It can not only help your hand to take free breathe but also can assist you in having wrinkle free skin. Regular hand or palm massage can benefit your skin by enhancing its quality and at the same time can give relaxation to your finger. Following are some of the steps to be followed while starting with finger exercise: Take oil or cream It is suggested to take a cream in a palm while carrying on hand massage to gain wrinkle free skin. If you want hand massage for carrying on finger exercise then it is advisable to make use of medical oil. Make use of oil that contains vitamin E which can help in healing finger problems and at the same time can add moisture to it. While using oil you need to rub your hands in order to gain warmth feeling. Rub your palm After taking oil, rub it over your palm gently. This will give you feeling of soft massage and at the same time will nourish your skin. The person doing massage has to hold your hand to give it support but should not hold it tightly. Holding position of hand should be such that upper part should not get overstressed. It must get support of table. Use circular motion while rubbing palm with oil so that massage can be aptly carried out. Rub your finger Once done with rubbing palm in a circular motion, then you need to start with rubbing of fingers. Rub your finger starting with little finger and then move on to ring finger, middle finger, index finger and thumb. If you are done with rubbing of finger, then you need to start with rolling of finger. Roll finger in both the direction and gently pull it towards upward direction. Similarly repeat the entire procedure for three to four times in order to aptly carry forward finger exercise with hand massage. finger-weights.com offers you weights for Finger Exercise that can be used to increase the manual dexterity of musicians or workers who use their fingers for repetitive tasks. It is also very beneficial in finger rehab, exercise management and injury prevention.
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