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Dieting for Weight Loss by Cindy Flores
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Dieting for Weight Loss |
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Health,Fitness
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Dieting, or changing your food intake habits, are a vital part of any weight loss program. Working out heavily or taking weight loss suppliments will probably not have much of an effect if the calories you are burning are being replaced. In order to lose weight you must burn more calories than you consume over a period of time. Therefor, you want to consume plenty of foods that are healthy for you and do not have a high fat content. Never try to eat too lean too soon. Establishing better eating habits for the rest of your life is ideal. You need to eat fruits and vegetables every day. Fruits and vegetables have all of the vitamins and minerals the human body needs and are easily digested with no fat content. You can eat pretty much as many fuits/vegetables as you want and not gain weight. Protien is another important food to incorporate in your diet when trying to lose weight. Lean meat such as chicken, fish, or even beef is alright when dieting as long as it's not fried or marinated in heavy sauces. You need protien for muscle growth, which will in turn burn more calories in the long run. Avoid salty meat such as ham and pork. Drink plenty of water. Stay well hydrated all of the time, not only when you are on a diet program. Water is vital to the human body and in the long run will flush out any excess toxins out of the body. Cut back on carbohydrates such as bread, pasta, potatoes and rice. Only eat a small amount of carbs per week, as these foods will still give you energy, but not burn off as quickely as leaner foods. Substitute starchy food with more whole grain type food. Wheat bread and brown rice are better options. Don't try to avoid unhealthy snacks altogether, you will end up breaking down eventually. Allow yourself a small amount of junk food every once in a while. There is a need for physical activity for any diet plan to be most effective. When you develope muscle tissue, you burn calories all day, even at rest. Be as consistant as you can with your dieting efforts. Don't give up. Remember these are life long eating improvements you are trying to cultivate over time. You probably won't experience significant weight reduction for a couple of weeks or more. You can always impliment dieting suppliments for greater results. Just be sure to consult your doctor before starting any weight loss plan and remember, the healthy, natural way is the best way to go.
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