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A lady takes a new birth when she experienced motherhood or the first time she gets pregnant. A pregnant mother goes through a lot during the gestation period to give birth to a healthy child. So taking care of an expecting mother during pregnancy is utmost important. The expecting mother should be given proper care and love so that she feel safe and stress free. The diet and the health of the pregnant mother should be taken care of as these things will ultimately affect the health and growth of the yet to born child. Having a baby is one of the most wonderful feelings that a woman could ever experience. With the pregnancy ,comes a need of care and nurture as the duration between getting pregnant and having a baby is very crucial, and the growing baby in a pregnant mother's womb should be protected from the unwanted problems. So in order to have a safe and stress free pregnancy a pregnant lady should be provided with a loving an and caring environment,strong family support,a healthy lifestyle. Following are some of the food items that should be included in the daily diet plan of a pregnant mother for her healthy life and proper development of the child : Whole grain enriched food items should be included in the daily diet plan of a pregnant mother. Food items like fortified bread and cereals are healthy food items and provide folic acid,iron and fiber to the body. You can also include whole grain oats,pasta,and brown rice. Fruits and vegetables are healthy food items and should importantly be included in a pregnant lady's diet,as they are the main source of minerals,vitamins and fibers. Dairy products are source of calcium to the mother and the developing baby. So it should also be consumed. Yogurt is a good and healthy dairy item and beside that you can also add other dairy items that are low in fat like skimmed milk. Besides the proper eating habit a pregnant mother should also exercise properly,not the rigorous one though but simple exercises to keep herself fit and getting her developing body ready for the delivery time. Exercising during pregnancy is good for health and it helps in maintaining health of the expecting mother. A pregnant lady doesn't need to indulge into a rigorous exercise but some easy to do fitness exercises so that the mother and the growing baby remain healthy and happy. Some of the many benefits of exercising is that you feel better,and in a way you prepare you body for the birth of the child,and it will also help you to regain you pre pregnancy body easily and much faster. Some of the exercises that could be followed are : Walking is one of the simplest and most efficient way of keeping you pregnant body fit and fine. It is a type of cardiovascular exercise that ensures that you stay fit and unborn baby stays healthy. Jogging is also a good option to keep yourself fit and in good shape even during the pregnancy. Yoga helps you to stay fit as well as heals your mind,body and soul. And is one of the most effective solutions to stay fit. Swimming is a safe mode of exercise. It helps a pregnant mother to exercise freely and safely and also helps them to feel weightless,that they usually have to carry all day. This article has been written and posted by a health advisor working at bookmydoctor.com, and provides free of cost consultancy to patients and advise to search and find, Infertility Specialist in Delhi By visiting the site, patients can look for Pediatrician in Mumbai and to get the proper treatment of their disease. Here patients also search Dietitian in Mumbai
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