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Hair loss is what all are getting miffed with owing to various issues but it's easier to stick to some diet changes on a daily basis and keep a ‘healthy’ check on your hair loss. Each part of our body requires a certain amount of protein, fats and other nutrients in the proper amount and quality to function properly and hair is no exception. Yes, even hair in order to remain healthy and shining, requires balanced diet. Even if one has started to make some diet changes in their daily food regime, its effects may take longer to appear in the hair especially when compared to the skin. Our hair is exposed to various amounts of pollutants in the environment such as pollutants, hormonal imbalance, inadequate sleep, smoking and drinking and much more. That’s where it's normal for them to fall but it should not cross a limit that chances become for people to go bald. Thus, just taking medicines for a hair loss cure may not suffice and taking some top foods may not only correct the condition but may also not attract side-effects based complications and diseases. • Salmon- Salmon are an excellent source of Omega-3 fatty acids and also rich in Vitamin D and protein as they are good for maintaining a long hair. Omega-3 fatty acids can’t be made by our bodies so and as about 3% if the hair shaft is made up of Omega-3 fatty acids; it aids hair loss. • Walnuts- walnuts are another excellent source of Omega-3 fatty acids but has less when compared to fish (Salmon) that can also facilitate a good hair growth, maintenance and prevent hair loss. It also has copper to keep the hair shining and retains it's natural color. • Eggs- Eggs are another good source of protein and has zinc, selenium, iron and sulfur. All these minerals are vital to facilitate a good hair growth and maintain it. Hair loss could also be prevented with other superb protein based foods such as beef, fish, pork and chicken. • Spinach- Spinach are a nature’s gift to mankind with plenty of benefits for all life functions. Even for hair loss its good with vitamin C, folate and beta carotene working superbly for it. Other leafy veggies such as swish chard, kale and broccoli could be taken too. • Lentils- Lentils are tiny but mighty as the lentils are beaming up with essential nutrients such as iron, zinc and biotin, making them a superb choice for vegans, vegetarians and meat eaters and also as a great hair loss cure. Even soybean and kidney beans are great do the same. • All poultry items- all poultry items such as turkey, duck, chicken and eggs are oozing with proteins and vitamins to supplement not only great life functions but also greater hair loss prevention as hair are all proteins and having proteins can keep our hair in the best state. Even lean beef cuts are a great source of lean protein and must be taken. So, simply implement these food types in your diet plan and facilitate a good hair loss support easily. All the best!!
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Hair loss, Hair fall, Hair loss treatment,
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