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Green Tea: The most powerful antioxidant by Dory Saputro





Green Tea: The most powerful antioxidant by
Article Posted: 07/06/2013
Article Views: 328
Articles Written: 26
Word Count: 506
Article Votes: 2
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Green Tea: The most powerful antioxidant


 
Blogs,Health,Writing
Green Tea: The most powerful antioxidant

For centuries in China, Japan, Malaysia, and Indonesia, green tea has been a popular beverage. In recent years, green tea has become popular in the United States and continues to grow worldwide. Growing popularity is due to the scientific data supporting the health benefits of green tea.

Many Americans ask, what makes green tea better than black tea, they both come from the same plant? Green tea leaves are harvested fresh and steamed. Black tea is harvested in the same way but the remaining leaves occurs oxidation, chemical oxidation creates good cholesterol to disease and other health benefits, but does not show preventing / treating cancer such as the benefits of green tea.

Unlike black tea, green tea is rich in polyphenols, which are potent against cancer because of its antioxidant properties. Useful compounds will vary from season to season due to climate plants where the plant grows, so not all green tea supplements are the same. Many studies have emerged on the benefits of green tea and some in black tea, with all this research, scientists still believe that green tea is better than black tea as an herbal antioxidant and cancer prevention.

Ninety percent of all the research done on green tea has been done on its ability to fight cancer. Green tea has more Oxygen Radical Absorbance Capacity (ORAC) than vitamin C and vitamin E, this means that green tea can fight free radical damage better than vitamins. Green tea has an ORAC value not only great, but also helps boost the body's natural antioxidant activity. Research has shown that green tea inhibits the creation of nitrosamines and carcinogens that cause cancer in the body, and helps detoxify cancer-causing agents other. Green tea has been shown to be effective against breast, colon, lung, pancreas, stomach, and small intestine cancer.

Another recent study showed that green tea can protect the skin from the damaging effects of the sun. Green tea, when ingested or rubbed on the skin in the form of tea or extract form, showing skin protection from the sun. Green tea is good for sensitive skin and can help prevent irritation of sensitive skin. Many cosmetic companies to add green tea as their main ingredient to help reduce keruatan-keruatan. Green tea is safe to use with Steam face and to help make the skin smooth again. Green tea does contain a bit of caffeine, but caffeine did not show the same stimulating effects like other caffeinated beverages. Until now, there has been no significant side effects, so it is safe to consume green tea every day. For centuries the third world countries have benefited from the consumption of green tea, is not time we started too? Green tea can be purchased at drug stores, pharmacies or supermarkets.

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