 Immunity is defined as the quality or state of being able to resist a particular disease especially through preventing the development of a pathogenic microorganism. The immune system is divided into two, namely: Innate immunity and Adaptive immunity. The innate immunity provides natural resistances through physical, chemical, or cellular approaches. One example is the skin; it acts as a physical barrier against invading microorganisms just like a protective case for mobile phones. The adaptive immunity on the other hand is known as the second line of defense if in any case the innate immunity fails. It is antigen-specific and involves the lymphocytes that humans develop throughout their lives either by exposure from a disease or through vaccination. Aging, poor nutrition, and the evolution of microorganisms are the 3 main reasons that make the body’s immune system weak and ineffective. You need not to worry because there are ways to fortify your immunity, and one very good way is through your diet. Check the list below to know what are the delectable foods that can boost your immunity. 1. Honey. The anti-bacterial properties and antioxidants of honey make it a powerful immunity booster. It can also soothe sore throats and improve digestion. Honey in fact is recognized as the only food that doesn’t spoil. 2. Ginger. Aside from taking out the bad smell from foods, ginger has strong antimicrobial and anti-inflammatory properties that give your immune system a kick. 3. Garlic. This has been acknowledged as one of nature’s best medicines though ages. It has anti-inflammatory, anti-bacterial, and anti-oxidant properties. Taking in garlic is also a good way for reducing the risk of heart diseases. 4. Chicken soup. This is not only good for the soul, but for the immune system as well. Whether homemade or canned, this nourishes the body and can ease the symptoms of colds and flu. 5. Cabbage. This green, leafy vegetable is a great source of glutamine, an amino acid that helps maintain a healthy digestive system. 6. Lemon. The first thing that comes to your mind when you hear the word Vitamin C is the taste of a sour fruit, and lemons are perfect examples. 7. Mushrooms. Mushrooms are rich in selenium—a micronutrient that can combat severe flu symptoms. Just choose among the varieties of mushrooms to conquer the symptoms of flu. 8. Oats. They contain beta-glucan, a dietary fibre that may help fight upper respiratory tract infections. 9. Oysters. Oysters are not only aphrodisiacs; they are also good sources of zinc that strengthen T cells of the immune system. 10. Salmon. Same as mushrooms, salmon, either fresh-catch or canned, is rich in selenium. 11. Yogurt. Yogurt is rich in probiotics—live microorganisms that aid the digestion process and boost immunity. This food is also good for keeping a great shape. 12. Almonds. Almonds are very rich in Vitamin E, which can prevent upper respiratory tract infections. Vitamin E is also a powerful antioxidant that slows the aging process. 13. Broccoli. This little tree-like vegetable is packed with all sorts of vitamins and minerals to nourish the body and boost the immune system. The best way in enjoying this veggie is by lightly steaming it, leaving a good crunch. 14. Brown rice. Brown rice is a better option than white rice. Since brown rice is less refined, essential nutrients are still retained in every grain. This is also a great source of selenium that maintains a clean and clear body. 15. Water. This is a nutrient in itself. Drinking adequate amount of water will ensure well hydration of the body. Keeping good hydration is necessary for the immune system to function well. You know very well that this is the time of the year when illnesses just happen. This is due to the rapid change in weather that weakens the immune system. It’s not enough that the character in the game you play in your smartphone is strong; know what foods you should eat to make you strong as well. To enjoy this season, make sure you are free from sickness by eating foods that boost your immunity. Related Articles Know Which Health Rules You Should Be Following Go For Health Promotion
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