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In this fast- paced society it is hard enough to schedual time to get to the gym, let alone modify the eating habits you've already established over the years. With the topic being 'How to lose 20 lbs in a month', what you'll need to do is get on a weight loss plan and stay on it for the whole month to be able to reach your goal. This article will show you how to do that. modify your eating habits This is the single most important factor in methods on how to lose 20 lbs. in a month. Never starve yourself of try to go on one of those fly-by-night liquid cleanses. Your body needs nutrients and calories to burn. You have to eat leaner, healthier food.For most people this is challenging enough considering all of the daily conveniences we are used to. You'll need to eat grilled chicken and fish, fuits and vegies every day, small amounts of whole grains, and allow yourself a snack like a chocolate gram cracker with peanut butter on it a couple of times a week. Stick to a healthy lean diet like this all month long, and watch the pounds melt away. Get active You also want to be a lot more active. Get your heart rate up for at least 30 minutes a day. Focus more on burning calories more than building muscle. Building and toning muscle is absolutely wonderful for fitness, but the muscle weight will show up on the scale at the end of the month and will defeat the purpose of your weight loss efforts. Running, jogging, or fast walking is the best as far as burning calories. drink more water You'll have to drink more water than usual for the month in order to stay hydrated and flush your sysytem. Try to drink 60 to 80 ounces a day. Take small sips throughout the day. Avoid drinking anything thing else but water for the month. Don't worry about water weight gain. You'l just urinate or sweat out the excess. There are natural diet suppliments you can take to ensure that you lose the weight you want within the month. However, most people will succeed in weight loss without jand always consult your doctor first before starting any weight loss regimen.
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