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Finger rehab is very much essential to enhance motion of finger especially after you gain treatment for problems like finger dislocation. See to it that in single stroke you do not try heavy exercises as this might reverse the pain. Improvisation of motion and getting rid of hand injuries is possible by means of finger rehab process. Many times finger problem may occur because of wrong alignment of bone and doctor can treat such fingers to bring bone back to the original place. Definitely treatment given by doctor will assist in recovery but for accurate and fast recovery you need to carry out finger rehabilitation process. If you want to improvise motion of fingers, grip strengthening, etc then carry out appropriate finger exercises. Problems like dislocation of finger can not only cause pain but at the same time can also add lot of inconvenience in your day to day work. After effect of finger rehab should be such that it enhances strength, coordination as well as motion. Before continuing with finger rehabilitation exercises you need to consult your doctor and find out some dos and don'ts. If your finger problem is quiet serious then it is not possible to continue with hard core exercises and so see to it is essential to take advice of your doctor. Say no to overexertion by means of rehabilitation program but instead go for slow as well as consistent performance. In the process of improving motion see to it that you do not end up creating more chaos for your finger and if you find more pain then see to it that you consult your doctor again. Following are some of the finger rehab exercises you can follow: Bend your finger towards, backward and forward direction for around five seconds and repeat this process at least three to four times. Create fist with thumb inside palm and hold it for five seconds. This can also enhance wrist movement. Squeezing ball is known and effective technique to enhance motion of finger and it can also provoke grip strengthening. You can also try carrying small weights so that strengthening process of finger can be effectively carried out. Before carrying small weights try to pick up small objects with injured finger. If you are able to maintain grip of small object then carrying little weights can become easy. Lift your finger one by one after placing palm on table and allow other fingers to rest on table. By using rubber band you can stretch finger and this can also effectively improvise motion. Finger rehab exercises are easy to follow but it is advisable to slowly start every exercise in order to gain effective results. finger-weights.com offers you weights for finger pain that can be used to increase the manual dexterity of musicians or workers who use their fingers for repetitive tasks. It is also very beneficial in finger rehab, exercise management and injury prevention.
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