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The millions of dollars American men and women spend on fat loss and related products is surpassed only by the national deficit! The nutrition and fat loss segments of the health industry has been bombarded since the early 1990’s with demands for fat loss products, programs and specialty foods. Fat loss doctors lay claim to various fat loss systems as being “the one” that will “speed your fat loss”. Are any of these claims true or are they simply advertisements vying for your almighty dollar? With a sincere interest in the future of American’s health, the food industry has begun making changes in the way they prepare and serve foods. Gone are the fat oils and excessive and unnecessary additives used in cooking and preparing food. The restaurant industry has also become involved by offering a “reduced portion” meal. With the evolution of our awareness in the fat-loss diet(healthy ways to lose weight) and the inevitable connection with our long-term health, the ability to take advantage of those “desperately seeking” a quick fat loss diet by making empty promises, sometimes empty the wallets in the process. As we all know, the best fat loss road follows a strictly adhered to fat loss recipe: Less intake and more output. Fewer calories in and as much as possible fat is going out by the process of exercise. There is no such thing as free fat loss and any free fat loss plan is most likely short term, not allowing you to effectively change your lifestyle for lifelong fat control. There are fat loss spas that use body wraps and other means to rid your body of water, but that is not only temporary, it is minimal in its effect. If you are seeking to fit into that dress for a wedding and you only have inches to go, this is a good temporary way to spoil yourself while accomplishing your goal. It is definitely no substitute for undoing the damage you have done by over eating or exercising your sedentary lifestyle. Fat loss calculators will give you estimates of what you SHOULD fat based on your age and your height and how to lose weight fast at home. Do not base your total knowledge of fat loss information on this; often times they are inaccurate. For instance, if you are 35 years old and are five feet 5 inches tall, most calculators will tell you if you do not weigh between 135 and 140 that you are overweight. Another fat loss calculator that has come under scrutiny recently is the Body Mass Index, or BMI chart. In this chart, if you are five feet five inches tall and fat over 125 pounds, you are overweight; if you fat 160, you are obese. Quite simply put, these are not accurate measurements to be applied to everyone’s situation. Nutrition and fat loss do go hand in hand; however. If it is losing fat that is your goal, then consuming less calories is your charge, however, the type of calories that you consume will also affect your fat loss plan. Make sure to learn the proper distribution of calories throughout your day; this way, every day will be a healthier one, leading to you being the healthy, fat loss diet – free person you want to be.
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