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Gluten is a protein composite found in wheat, rye, and barley. As per the estimates, more than 99% populations who are gluten intolerant are never diagnosed. The gluten proteins are found in the adult seed of cereal grass, referred as grains and gluten intolerant are advised to eat a wheat-free diet. Most of us unknowingly just love to eat it as it gives s special touch to many famous dishes. It makes the dough of pizza base stretchy, makes the bread spongy and also used to thicken soups. The signs that you should look for to detect this intolerance are as follows: • Gas, bloating, diarrhea and even constipation are symptoms. This is often found in kids after consuming gluten. • Reaction on the back of your arms; commonly known as chicken skin after eating gluten. It is deficiency of fatty acid and Vitamin A. • Feeling tired after eating a meal that has gluten. • Diagnose of diseases like Hashimoto’s thyroiditis, Rheumatoid arthritis, Scleroderma or Multiple sclerosis. • Imbalance of dizziness • PMS, PCOS and infertility are also symptoms • Headaches due to migraines • Diagnosis of chronic exhaustion • Irritation, swelling or pain in joints such as knees or hips • Mood issues such as nervousness, despair, mood swings and ADD. The people suffering from gluten intolerance are advised to eat gluten-free foodand with people demanding for such a diet, many grocers have a separate section that has only gluten-free products for the masses. But switching to a gluten-free diet may take some time as change is never that easy to make. However staying positive and focused on the diet will help you change over. It is advisable to consult a dietician or physician before getting on such a diet. The natural food items that are allowed: • Most dairy products • Fresh eggs • Beans, seeds, nuts in their natural shape and form • Fresh meats, fish and poultry • Fruits and vegetables You can treat this by eliminating gluten 100 % from your diet. Even a trace of it from cross contamination can be enough for it to react in your body. Not to worry about anything, those who are recently diagnosed with this intolerance can consult doctors to easily transit to a safe diet for a healthy living. You can find many references of books on gluten-free food and also the right guidance from experts at happytummies.com.au.
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