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Spinach (palak) is one of the high nutritional leafy vegetable. It has in it Vitamin A - 52%, Folate (Vit B9) - 49%, Vit C - 47%, Vit E - 13%,Vitamin K - 460%,Calcium - 10%,Iron - 22% . Spinach is very healthy vegetable but children like him less. To convince your children you can always show them video of a famous character “Popeye, the sailor” In the serial, to regain the energy the character Popeye used to have the raw Spinach (palak) which would be very difficult for your kid to have it alone. Here we give you the recipe of one of the Spinach dish that is “HARA BHAR KABAB” Please don’t go on the name it is a pure vegetarian item which can be cook fast as well as healthy, tasty and yummy starters or snack for your child. This recipe could be easily cooked in few minutes and ready to be served instantly. Ingredients required for cooking: 1)Boiled Spinach leaves (Palak) leaves (2 cups) 2)Boiled potatoes (5-6 piece) 3)Bread Slice (7-8) 4)Oil 5)Paste of Green Chilly & Ginger 6)Coriander leaves 7)Salt as per the taste 8)½ tsp Garam Masala, 9)½ tsp Amchur powder or Lemon (on availability) 10)½ tsp Sugar Method 1)Boil Spinach (palak)and remove all the water and make the paste. 2)Boil potatoes and smash it 3)Grind the bread in mixture 4)In one bowl, mix Spinach, palak, potatoes then 5)Then add all the masala, like paste of green chilly & ginger, salt , gram Masala, Amchur powder & sugar. 6)Mix all the items slowly and properly. 7) Roll each kabab into small balls or the shape you want. 8)Take a deep fry pan, heat the Oil and deep fry the kabab till it become golden brown. Healthy and yummy food is ready to serve. Do serve it with the tomato sauce,red or green chutney or with schezwan sauce to make your starter Hara Bhara Kabab more delicious. Visit India Food Network for many more food tips, mouth watering recipes and much more. India Food Network has recipes in wide arrays for veg and non veg dishes - India Food Recipes, Indian Recipes cooking show - http://www.indiafoodnetwork.in
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