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The body's capability to keep its blood pressure is essential to life. Constant hypertension is a foremost coronary heart illness risk issue. Hypertension contributes to partly a million strokes and more than a million heart attacks every year. Sometimes this situation is referred as the silent killer because generally people cannot feel the physical effects of high BP. What is blood pressure? The pumping action of the heart should generate adequate power to drive blood throughout the main veins, into the smaller veins and lastly into the small vessels, where the porous walls permit liquid exchange among the tissues and blood. Some of the main symptoms of high BP are red eyes, dizziness, excessive sweetening, pain at the back of neck and head, feeling of burning sensation, nausea and vomiting sensation and pain in the region of the heart. High BP is takes place by various factors like tension and busy life, intake of high fat diet, excessive consumption of tea, coffee and refines foods, excessive smoking and drinking of alcohol, excessive intake of common salt in diet, hardening of the arteries and diseases like diabetes and heaviness. Obesity is a causal factor because surplus body chubby mainly central fat can precipitate high BP. Given below are 5 ways from which you can control your blood pressure: 1.Eat healthy foods: Eating of healthy foods is one of the best way to treat hypertension or control BP. Try to consume vegetables, fruits, whole grains and low fat dietary foods to lower your high BP. You should also try to consume foods that contain lot of potassium. Eating plenty of potassium assist you to stop and control high BP. 2.Decrease the salt in your diet: Another best way to control your high BP is to decrease the salt in your diet. Decrease in consumption of salt also helps your treat diabetes and chronic kidney diseases. Therefore, to control BP, you are suggested to pay attention to the quantities of salt that's in the processed foods you consume like canned soups or frozen dinners. 3.Maintain a healthy weight: Maintaining a healthy weight is one more vital way to control your blood pressure. If you are obese or overweight, than losing 2 to 3 kilograms of weight can lower your BP. 4.Increase physical activity: Normal physical activity can assist to control your BP and keep your weight under control. Go for at least 20 to 30 minutes of physical activity in a day. 5.Limit alcohol: Excess drinking of alcohol in one of the major factor of high BP. Therefore, to control your blood pressure, try to limit your alcohol consumption. Along with these, Stresx capsule is also used as the best hypertension herbal treatment. It helps you to lower your BP without causing any side effect. To treat hypertension or to control blood pressure, you are suggested to take one or two capsules of Stresx two times in day with plain water or milk regularly for 3 to 4 months. Stresx capsule one of the best herbal products that help you to control hypertension or BP. Read about Herbal Treatment for High Blood Pressure. Also know High Blood Pressure Herbal Treatment. Read about Hypertension Herbal Treatment.
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