Frailty is a very common syndrome in aged people. This is linked with a risk of falling, disability, rehabilitation and death. If you are over 50, you are more likely to fall. The majority of adults who reside in nursing homes are weak. A major factor that makes men weak is called sarcopenia. Aside from these, given below are 5 factors that can do the same. • Muscle weakness • Low degree of physical activity • Slow speed of walking • General feeling of tiredness • Weight loss How can a Perth physio help? Your Perth physio will do an extensive evaluation that may include the following: A review of your complete medical history, such as health conditions, weight loss, devices, previous falls and so on. • A complete review of your meds, particularly to identify if they can cause you fatigue • He will do tests to check on your wakling speed • He will do tests to check your leg strength like your ability to get out of a chair • He will check your muscle strength by doing a few tests • He will do distance walking tests in order to measure your capacity to do exercises • He will do tests to check your balance Your physio in Perth will become part of your health care team. He will work with you in order to create a great treatment plan. The primary objective your physio will want to achieve is to help you to get to your goals of mobility. Your Perth physio will help you get started slowly and make tiny changes, These exercises can be done even if you are watching TV. For instance, you can do these exercises during the commercial breaks. So, do give a go these exercises if you want to get rid of weakness and become strong once again.
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