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One of the most reviled words in the female vocabulary is, without a doubt, “cellulite.” Cellulite afflicts nine of every ten women over the age of twenty, regardless of their level of fitness. But unless you know what causes cellulite, you will have a very difficult time combating it. Cellulite, as you almost certainly already know, is that dimpled and cratered skin which develops on the thighs, abdomen, upper arms, and buttocks. Those uneven lumps and bumps are the result of waste which has accumulated in the tissues beneath your skin, and are often referred to as “cottage cheese.” Cellulite is composed of waste-loaded fat cells which have become trapped against your skin’s connective tissues. The word “cellulite” originated in a European beauty spa and has be come a terrific marketing tool for skin care manufacturers who want to push their exclusive and expensive cellulite cures. But cellulite, in reality, is the same as any kind of body fat. You can tell if you have cellulite by pinching a bit of your thigh skin and looking for lumps. What causes cellulite? You may develop cellulite because of your heredity, your percentage of body fat, your age, or the thickness of your skin. Any and all of these factors will determine if you get cellulite, but if you’re female, you are much more likely to get it than you would if you were a guy. Cellulite can also be the result of slowing metabolism or impaired circulation, but one thing which does not cause cellulite is weight gain. And you won’t get cellulite from skin damage. The best way to decrease your cellulite is with a program which will both speed up your metabolism and detoxify your body of its accumulated waste. You can do both naturally with the help of circulation and immune system boosting herbs. You can also find moisturizers with ingredients which stimulate blood flow and collagen production while plumping and evening the skin’s surface. If you have the money, you can try liposuction, but it won’t be a permanent solution. Using both cardiovascular and strength training to lower your body fat is a great way to combat cellulite, especially if you are also drinking plenty of water and eating a high fiber, low fat diet loaded with fresh veggies and fruit. Losing weight is no guarantee that you’ll lose cellulite, but lowering your body fat while increasing your lean muscle mass will certainly help, as will combining the right diet with the right skin care products. These methods will reduce the appearance of cellulite in three-quarters of the women who adopt them. So there you go. Just keep reminding yourself that you’re not struggling with your problem alone, and that cellulite plagues nine of every ten women you meet! Looking for the anti-wrinkle cream that's the best? See this review of the 7 Minute Lift cream by Athena, the wrinkle cream that works in under 7 minutes. The cream is put to the test to see if it gives the results in real life. Does it work? Find out in this review of the Athena 7 minute facial lift cream here.
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