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Your 30th birthday is fast approaching and no matter how many times you hear people say that 30 is the new 20, you can’t help but dread that date. You have already noticed some permanent lines on your forehead, and the crows’ feet near the corners of your eyes are growing more defined. Unfortunately, it’s a fact that your looks will slowly start to change as you get older. Embrace the wisdom that comes with age, but there are some steps you can take to help slow down the visible aging process. Visit a website such as www.glymedplus.com to learn about the anti-aging products on the market and learn what habits you can change. Nutrition The food you eat will play a factor in either keeping you youthful or causing you to age prematurely. Eating foods that are rich in anti-oxidants will keep your skin looking youthful and will help to protect you against cancer. Eat lots of tomatoes, which are packed with lycopene and Vitamin C. Grapes and other fruits and berries are also a good choice. Choose fish such as salmon over fatty red meats, and drink lots of green tea, which contains plenty of anti-oxidants. As a bonus, green tea is known to have some weight-loss properties as well. Habits Besides being careful about what you choose to consume, be conscious of the other habits that could be affecting your health and appearance. Make sure to get lots of sleep. Preferably you should be getting at least eight hours a day. If you don’t get enough sleep, you will soon notice dark circles forming under your eyes. Besides sleep, protect your skin from the sun when you go outside by applying sunscreen and wearing a hat. You can look for skin care products that contain sunscreen at a website such as www.glymedplus.com. GlyMed http://www.glymedplus.com/store/index/category/52/products offers professional skin care thru patented technology and organic ingredients to form clinical products and esthetician supplies to use in your spa and treatment rooms. Visit the page on www.glymedplus.com!
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