Scientific research studies are continually showing that the benefits of proper levels of vitamin D are crucial for properly working immune systems, as well as strong bones. Here are the top five natural sources of vitamin D. 5. Wild Salmon: Salmon not only tastes great-- it is also a great source of vitamin D. Although farm raised salmon is more common, wild salmon has much higher levels of vitamin D. 4. Bacon: Bacon has grown in popularity. Recently it has become an extra ingredient in all sorts of items, like donuts to ice cream. This breakfast meat is also high in vitamin D and should preferably be sourced from free range pigs. 3. Lard: Cooking with lard seems to be a bit of a bygone tradition from several generations ago. It was once used in pies and all sorts of other baked goods, but has recently been replaced by synthetic vegetable oils. The vitamin D found in lard can aid in calcium absorption. True, lard is a little tough to come by these days, (the items at your grocery store are usually homogenized), but a few internet searches and time can show you how to transform pig fat into lard you can cook with. 2. Cod Liver Oil: It wasn’t that long ago that cod liver oil was used as a daily cure all. It isn’t exactly delicious tasting, but it is jam- packed with vitamin D. Pound for pound it is has the highest levels of vitamin D as compared to other foods. 1. Sunlight: The best source of vitamin D is actually free! To get vitamin D from the sun, simply spend some time outdoors. The amount of time needed outdoors depends on how dark or light the skin is. Typically speaking, those with lighter skin need to spend less time outdoors, and those with darker skin need to spend more time outdoors. For some people, schedule and weather don’t allow for a lot of time outdoors when the sun is out. There is an easy solution that actually comes with the added benefit of making your skin darker. Visiting the tanning salon can help your skin generate vitamin D, as the bulbs used in the tanning beds work very similar to the sun. In conclusion, proper levels of vitamin D are very important to your health. They can keep your immune system up and ensure that your bones are strong. If you can’t make it outside when the sun is shining, be sure to visit the tanning salon.
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