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Studies show that 75% of the elderly are concerned with memory loss. In fact our brains do slow down with age. A 60 year old person processes things 2 to 3 times slower than a 20 year old. So that means that a 60 year old's memory is two to three times less detailed and clear. A 80 year old's memory is 5 to 8 times less detailed and clear. There is a way to slow down or reverse this progress, brain games. A professional from Oakland Home Care Assistance knows that you need to exercise your brain just like you do your body. If you quit walking, then you would no longer be able to walk if you decided you wanted to. It's the same thing with your brain. The more you exercise it, the more clear and detailed it will be. The best way to slow the progression of memory loss is to make sure you exercise your brain daily. If you are already having memory trouble, start exercising your brain every day and it will gradually improve. The more you exercise it, the better it gets. An Oakland Caregiver will play games with your senior to exercise their brain consistently. The games should not be easy and should get harder the longer you do them. When you get to the point that the hardest level in your current game is easy, then it is time to switch to another game. The old kid’s game of concentration is a very good game for the elderly to increase their memory function. You just take a deck of cards: playing cards, flash cards, etc. Or you can write numbers, words, or draw pictures on blank cards. Lay them out face down on a table and turn them over 1 at a time to make matches. If using playing cards, you can just match like the 2's. To increase the difficulty of the game you could match only the red 2's. Another fun game is to get a bunch of people together and pick a subject such as animals. The first person names an animal. The next person has to name an animal that starts with the last letter in the previous animal. For example, the first person says dog, the next person might say goose and the next person might say elephant. You can do this with any subject. You could do flowers. The first person says mum, the next person says marigold and the next person says daisy. Any kind of puzzle can exercise the brain, leading to enhanced memory. Crossword puzzles are great brain boosters. You can start with an easy one and go all the way to the ones that it would take a rocket scientist to figure out. Another good game is checkers or chess because they take concentration to win. So start exercising your brain today with a caregiver At Home Care in Oakland. It's good for you, no matter what age you are. It's also lots of fun.
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