Back pain most times is also exacerbated due to insomnia. An aggravated back problem can certainly cause postural issues and the trauma of pain or stiffness increases during sleep. Sleep is highly essential for rejuvenation and when that is altered, it can certainly become difficult. It is also interesting to note that insomnia can also lead to various pains. Any time there is a lack of sleep, the aches and pains double up and hence it is best to check with a back pain specialist in order to decide the further course of treatment. Studies reveal that the aches faced by a person suffering from insomnia are more about back pain. Hence, the relation between sleep problems and a bad back is now very common. The link between disturbed sleep and back pain It is quite logical to understand the actual cause of back pain, which can be linked to insomnia. A patient who has not slept well will have more pain as the body is still facing fatigue. It is desired that the root cause of insomnia be also treated to achieve some positive results. Waking up several times in the night or also sleeping late can certainly cause disruption in sleep, which is also a common cause of aches and pains. Treating a back pain also requires investigating other aspects like what can contribute or aggravate a spine condition. Hence it is best to find various methods and in case of insomnia the Problems due to insomnia: • No quality rest or sleep • More pain and aches • Lack of REM sleep • No relief in the trauma How to get better sleep? Including sleep hygiene is a prelude to going to sleep is recommended at all times. A back pain specialist will also prescribe a muscle relaxant before bedtime to soothe the sore muscles. This will help in also helping the person to relax and confirm a suitable posture. • Try dimming the lights • A refreshing bath • A basic foot massage • Soothing ambience • Comfortable mattress • Avoiding gadgets • Changing habits before sleep Establishing a sleep cycle is a matter of time but certain aspects of psychologically training oneself is also helpful. It is also great to find that certain habits that are soothing like reading or even brushing your teeth or comfortable clothes help in a great way to help you de-stress. A good sleep certainly is a great feel good factor and helps in relieving back pain related stress. Understanding back pain The problems of a back pain and restless sleep are well connected. Though many people find that the back pain is contributing to insomnia, the reason is also that the lack of sleep is making it difficult for the patient to cope up with the pain. With better regime and comfort in sleeping, it is certainly required to seek relief from this problem. Alternatively, curing back pain with exercises, medication and other non-invasive techniques also will contribute in better sleep.
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