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The strenuous working schedules surely offer lower back pain at one point in a lifetime. The single position for a long time whether it is standing, sitting, bending or lifting results in bad effect on back. Obesity and pregnancy are also the crucial factors that cause harm effect especially to lower back. The particular section that makes the connection between the upper and lower body parts has the most important role in daily routine. The central section provides complete support to the body weight so the injuries related to this part is a very common term. The routine work is always not the basic reason sometimes the sports injury or age factor becomes the responsible reasons. The wrong playing position results in harmful injury. If we consider the age factor then the muscles & bones loses their strength with the increasing age and there is a high probability of getting the damage. The initial stage lower back pain treatment is a crucial factor to get the relief from pain. Most of us are familiar with the term “disc slip” that actually means that there is separation or gap between the vertebrae and they become weaker with time. The damage in disc results in strain on lower back and the particular case needs surgery to fix it. This painful process varies from person to person depends on cause and duration. At present there are various measures in respect to prevention and treatment of lower back pain. The following small change in lifestyle provides the big improvement to the overall health. Proper sleeping posture: An individual must has to use flat or straight posture by avoiding any bending. Even the proper resting condition is good for early positive response. The physicians recommend hard bed in such conditions. Careful exercise programs: The main motto of the exercise is to offer flexibility, movement and strength to the muscles. If the person suffers from the lower back pain then he must carefully select or follow the recommended exercises. To get the normal days to back person has to carefully perform the complete day activities. The normal walk is also a good exercise for such patients. Massage treatment: The person has to always select the licensed professionals in the form of physical therapists, osteopath, chiropractor and spinal specialists. The patient will surely feel the relief from the first session. The acupuncture treatment is also a beneficial lower back pain treatment that is helpful to increase the activity and decrease the pain. Medicinal treatment: For this chronic pain there are various prescribed drugs are available. The non steroid anti-inflammatory medications and steroids are the effective treatments that are helpful in relieving the back pain. The medication treatments are available in tablets, capsules and injection form. Injection is a faster process of absorption than the oral ways. It is a very careful process of injecting the drug to the patient that is only performed by the professionals. These are the final treatment steps that need the proper diagnostic processes to get the excellent results. Otherwise the surgical treatment is the last step to get the normal days back.
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