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Have you been dealing with bad breath? Bad breath can be embarrassing and a social nightmare and in most cases having bad breath is not cause for medical concern. Socially speaking that is a different story. Keep in mind that some bad breath can be caused by dental or medical problems that will require professional treatment; some cases of bad breath are caused by other factors that can be treated rather easily. Clean your tongue. One simple way to fight bad breath is to keep your tongue clean. Though tongue scrapers may look odd, they actually do a great job of helping to keep your tongue clean, which in turn helps to keep your breath fresh. You can also use a toothbrush to clean your tongue. Chew Gum. Though many people object to chewing gum in general, it actually can be a great tool in the fight against bad breath. The reason is because it stimulates the production of saliva, which helps keep your mouth free of food particles and helps wash away bacteria. It also prevents your mouth from drying out, which can cause bad breath. When choosing a gum, stay away from sugary gums. Instead opt for sugar-free, preferably those sweetened with xylitol because it can inhibit the replication of bacteria in your mouth. Another thing to consider when choosing gum is flavor. Research has shown that the cinnamon flavored gum not only has a great flavor for sweetening breath, but it also helps decrease the amount of bacteria in your mouth. Drink plenty of water. Water helps keep your mouth from drying out and it helps wash away food particles and bacteria that build up in your mouth. Be sure to drink water while and after eating, too, to help keep the mouth free of food particles. Water Cleaning. Speaking of water, a water irrigation system for your mouth can add to the benefits of brushing and flossing by getting to bits they cannot reach and helps rinse out bits set loose by brushing and flossing. Do eat some carbs. People on low-carb diets unfortunately sometimes experience what is known as "ketone breath". This is caused by the lack of carbohydrates in the diet. Being sure to have a small amount of carbs in the diet may be the remedy to this cause of bad breath.
Remember that things such as mints and mouthwash can temporarily mask bad breath. Discovering the cause and actively treating it is the best way to end or control bad breath. Good oral hygiene habits along with the tips listed here can all help prevent or end embarrassing bad breath. For a clean and healthy you, get the best personal care products at Vitamin Fix. For more information about these personal care products, feel free to check out vitaminfix.com.
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