Amazines Free Article Archive
www.amazines.com - Saturday, August 24, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133304)
 Advice (160836)
 Affiliate Programs (34733)
 Art and Culture (73674)
 Automotive (145664)
 Blogs (75032)
 Boating (9840)
 Books (17122)
 Buddhism (4124)
 Business (1328357)
 Business News (426309)
 Business Opportunities (366259)
 Camping (10960)
 Career (72696)
 Christianity (15840)
 Collecting (11636)
 Communication (115054)
 Computers (241950)
 Construction (38993)
 Consumer (49679)
 Cooking (17061)
 Copywriting (6566)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20384)
 Dating (45774)
 EBooks (19685)
 E-Commerce (48196)
 Education (185187)
 Electronics (83491)
 Email (6390)
 Entertainment (159825)
 Environment (28933)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110898)
 Fashion & Cosmetics (196387)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310266)
 Fitness (105994)
 Food & Beverages (62861)
 Free Web Resources (7937)
 Gambling (30220)
 Gardening (25093)
 Government (10512)
 Health (629375)
 Hinduism (2205)
 Hobbies (44032)
 Home Business (91545)
 Home Improvement (251326)
 Home Repair (46121)
 Humor (4817)
 Import - Export (5450)
 Insurance (45126)
 Interior Design (29544)
 International Property (3484)
 Internet (190976)
 Internet Marketing (146317)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80461)
 Link Popularity (4591)
 Manufacturing (20839)
 Marketing (98754)
 MLM (14136)
 Motivation (18212)
 Music (27000)
 New to the Internet (9478)
 Non-Profit Organizations (4048)
 Online Shopping (129614)
 Organizing (7802)
 Party Ideas (11855)
 Pets (38081)
 Poetry (2234)
 Press Release (12671)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126613)
 Recreation & Leisure (95261)
 Relationships (87453)
 Research (16157)
 Sales (80314)
 Science & Technology (110170)
 Search Engines (23448)
 Self Improvement (153093)
 Seniors (6230)
 Sexuality (35942)
 Small Business (49281)
 Software (82986)
 Spiritual (23462)
 Sports (116077)
 Tax (7658)
 Telecommuting (34065)
 Travel & Tourism (307231)
 UK Property Investment (3118)
 Video Games (13423)
 Web Traffic (11725)
 Website Design (56808)
 Website Promotion (36557)
 World News (1000+)
 Writing (35763)
Author Spotlight
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
UDAY PATEL

Uday Patel Uday is a freelance content writer and search engine optimiser. He writes on diverse...more


Check Out This Great Advice To Help You Get In Shape by ahris adam





Article Author Biography
Check Out This Great Advice To Help You Get In Shape by
Article Posted: 11/14/2013
Article Views: 90
Articles Written: 253
Word Count: 530
Article Votes: 0
AddThis Social Bookmark Button

Check Out This Great Advice To Help You Get In Shape


 
Health
Do you feel bad about your body? No matter what your problem is, you can probably solve it with fitness. Fitness allows you to lose weight quickly and to feel better about your body. The key is to come up with a routine and stick to it. Read these tips to find out more.

Gain Weight

Counting calories is a great way to stay fit. Knowing your calorie count helps you determine if you're going to gain weight or lose weight. The combination of burning calories while exercising and closely watching your calorie intake will produce quick, major results.

To help gain weight you can use nutrition guidelines to increase your caloric intake properly. This will help you to gain healthy weight and mass, verses simply gaining only fat. If you have a high metabolism, you will not want to simply increase your sugar intake, you want to ingest high amounts of protein nutrition to help you make more muscle with exercise.

Learn about vitamins and supplements. Do not overuse them. Find out what your diet is missing and complete it with supplements or vitamins. Keep a close watch on the products you take and the effects they have on you. Make sure you do not take too many supplements: this could cause you to gain weight.

Adapt your diet to working out, but be careful not to eat too much. You will probably feel hungry after working out, or not feel guilty at all about overeating if you work out regularly. Even if you work out, you can still gain weight. Learn to adapt your diet to your fitness lifestyle.

Do not stop exercising or relapse into bad habits once you have lost weight. The goal of fitness is to transform your lifestyle. Perhaps you do not need to exercise as much once you have a healthy body, but you should not stop everything at once or you will gain weight again.

Once you reach your weight loss goal do not stop exercising or relapse into bad habits. Stopping will cause you to gain weight again. Once you've reached your fitness goal continue to exercise to maintain it.

To gain weight you need to eat more and work out. You need to get in many calories without feeling too stuffed. Some people like to eat several times a day, and some do not. You can get extra calories in by drinking fruit juice instead of water sometimes and by adding a little olive oil to veggies and salads. You should work your whole body during the week, doing several sets of 8-12 reps. Also, try to eat at least 300 calories within half an hour of working out.

As you can see, fitness could do a lot for you. You should give it a chance: try exercising for a few weeks and keep a close watch on your weight and what you eat. You should notice a difference, and this should convince you that you should rely on fitness more.

John Gibb is a niche site expert who runs multiple websites...

His latest website is http://weightgainsource.com where he shows you how you can weight naturally.

Related Articles - cb-1 weight gainer, cb-1 weight gainer reviews, cb-1 weight gainer ingredients, where can I get cb-1 weight gainer,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
LANCE CHAPMAN

An experienced, resourceful and highly motivated IT professional, with a proven record of success in...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
NAIMA ROCCA

Since Naima was a child, writing has been her passion. Influenced by her passion, she received both ...more
LUMINHOME LIGHTING

About Us Luminhome Lighting provide one-stop services in lighting design and manufacture of LED lum...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license