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The human brain is an amazing organ. Thousands and thousands of memories are stored away in the hippocampus, the part of the brain most responsible for memory. Both short-term memory and long-term memory are formed from individual experiences, and different kinds of memory are stored in different areas of the brain. That's why recalling information can sometimes pose a challenge - not everything is stored in the same place. Memory Loss is Common If you find that you have trouble remembering where you placed your car keys or who that person was that just said hello to you in the grocery store, you're not alone. Memory loss happens to many people, but memory tricks combined with quality supplements can help sharpen and increase your memory to help you recall information at the drop of a hat. How to Increase Your Memory With Mental and Social Activity Mentally stimulating activities are required to help keep your brain in proper working order. Tasks like crossword puzzles, reading challenging material or volunteering can give your brain a workout by breaking your normal routine. Expose yourself to environments that you're not familiar with to improve brain-cell connections. Social interaction also helps improve brain function by warding off stress and depression which contribute to memory loss. Socializing is an easy and fun way to help you stay sharp. Avoid Excessive Use of Alcohol An occasional glass of wine helps improve memory, but too much alcohol can handicap memory. Excessive consumption has both immediate effects making even the simplest tasks seem difficult and long-term effects of depression which dampens memory. How to Increase Your Memory With a Healthy Diet A healthy diet is good for both your brain and your heart. Fruits, veggies, whole grains, low-fat proteins and sources of Omega-3 fatty acids are foods that keep your body and mind healthy. Remember to drink enough water to avoid hydration which can lead to confusion and memory loss. Finally, consider taking a supplement to improve memory. Procera Memory is one of the most popular supplements you can use for this purpose. It can be used to increase memory, focus, mental clarity and mood with just one or two pills a day. Aging doesn't necessarily have to mean a loss of mental function. You can take control of your memory and your life by implementing the tips and tricks found here. Forget about forgetfulness. Embrace improved mental function instead LOVE YOUR BRAIN! Don't stop reading here! Read more articles on "How to Increase Your Memory" at our website please visit: http://www.enhancemymemory.com to learn more.
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