|
Physical therapy is the recommended treatment following many types of injuries, conditions, and pain issues. Therapists are trained in providing personalized treatment that consists of targeted exercises or movements. If you're new to physical therapy and unsure about what to expect, take a few minutes to read through these answers to some of the most frequently asked questions. What should I expect at my first appointment? A therapist will meet with you on your first appointment to learn more about your condition. He or she will ask about an accident or injury that may have caused pain or for details about any ongoing medical conditions you face. You'll also be asked to provide details about the type of pain you feel, including the exact location, how long you've had it, if anything provides relief, and other related questions. You will also be tested in a number of ways at your first appointment. You may be asked to walk or run on a treadmill, use a stationary bike for a set amount of time, lift weights, or go through a number of other exercises so that the therapist can assess your condition. What kinds off activities will I have to do? Each patient will have a customized treatment plan as developed by his or her therapist. Your plan may include a variety of activities that will work to build muscle strength, increase joint mobility, or address pain. Examples include specialized weight lifting exercises, lunges, balance activities, stretching, and other physical activities. Your therapist will always watch you to see how you're progressing and ensure you have good form while completing these activities. Will it hurt? Many people who go through physical therapy experience mild discomfort during or after each appointment. This is a natural response from the body since key areas are worked at each session. If you every experience significant pain, be sure to discuss it at your next appointment so that the exercises can be altered accordingly. How often do I need to go? Patients are often advised to go to physical therapy once or twice a week for many of the most common injuries or medical issues. However, more serious conditions could require daily sessions. Will I have to do anything outside of my appointments? Yes, nearly all patient plans include at-home exercises. Your therapist may ask you to spend 15 or 30 minutes, or more, doing daily stretches, weight lifting, and other at-home exercises on a daily basis. You may also need to buy tapes or bandages and apply them to targeted areas to help encourage healing and strengthening. Could you benefit from physical therapy? Clifton, NJ residents who have recently experienced and injury can get treatment at Gotham City Orthopedics, LLC. To learn more, visit: http://www.gothamcityorthopedics.com.
Related Articles -
physical, therapy, clifton, nj,
|
