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Trying to find the pair of running shoes that are exactly right for your training can be a daunting task. There are so many models of running shoe out there that it may seem tempting to go for the safest, cheapest option. However, a good pair of running shoes can seriously boost your running training so it's important not to cut corners when buying running shoes. Consider where you're actually going to be running and buy shoes that will be suitable for the terrain. If most of your training is off-road, then road shoes with built-up heels are unsuitable because you will be more unstable and could potentially turn an ankle. Similarly, a pair of out-and-out fell shoes with deeply studded outsoles will be very uncomfortable on tarmac, as the studs will press into the soles of your feet. You should always wear the socks that you intend to run in when you go for a shoe fitting. The thickness of your sock can make a big difference to the fit and feel of your shoe, particularly as your feet expand in the heat. We offer a free gait analysis service at every single Runners Need store. You're videoed whilst running on a treadmill for a couple of minutes and the resultant footage is then played back (in freeze-frame if necessary) to accurately assess your foot plant, stride and running pattern. This information can then be used to find the best shoe for you.
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