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When buying running shoes, you have the choice of feeling comfort or pain, having good or bad experiences in training and most importantly, stay fit or get injured. There are lots of shoes ergonomically designed to cater to every person's running needs. If you are a novice runner, finding the perfect pair will be totally overwhelming given the number of choices you have. So how do you make sure you choose the perfect shoes for running? How do you make sure you pay for the perfect pair of training shoes or simply the commercial logo inside? 1. Understand Pronation Pronation is the rolling movement of the foot from heel to toe through the foot strike. It is the way of your feet to reduce the stress of impact. Neutral pronation happens when the outside of the heel is hit up to the ball of your foot evenly across the front. Underpronation is the insufficient evening out that the outside of your foot takes most of the shock instead of finishing in neutral position. Overpronation occurs when your foot rolls too much from the outside to the inside of your feet. 2. Determine your foot type Major categories of foot type are the normal arch (neutral pronators), high arch (underpronator) and the low arch (overpronator) feet. 3. Select your Gait type Gait is the sequence of motion that your feet involves in when walking or running. The neutral gait occurs when the outside of the heel strikes the ground first and foot rolls inward slightly absorbing the shock more effectively which allows the foot and ankle to properly support the body. 4. Choose the Right Running Shoe for you After surveying through your type of feet, pronation and gait, you would have discovered your running needs that your running shoes should be able to support. 5. Go to a local specialty running store Sports shops usually offer the customers proper knowledge on advising running shoes. They can offer shoes that normal commercial stores do not have. 6. Ensure it fits perfectly Once you've found the running shoes that have high potential of meeting your needs, make sure that it fits you perfectly. Any type of discomfort might bring about injuries or accidents during your training.
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